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Does anybody work midnights and still find motivation to workout in the morning after the shift. If you do can you please give me some advice on what your training patterns are as for resting, training, supps, and dieting whether for cutting or bulking. I can use all the help i can get...

It has been a long time since I have posted anything on this site or even logged on. I work mids as an airline mechanic and food comes very scarse since the airport terminals are closed for business after a certain time. As for my training regimen I have been good at being disciplined and going...

Do I have to measure my body parts flexed or at a relaxed state....lololl

Ok I took my body fat first thing this morning as soon as i got out of bed and it read 8.3% I dont know how acurate that is since i took it myself....lol with one of those digital calipers..... Also just to give you an Idea of what my Diet is like this is what i consume through out the Day...

New Goal W/ before Pics Hello to all, Its been a while since i have logged on to the site and posted any questions or comments I may of had... But Now this time I have been focusing on a goal which i think its possible but I know how much hard work its gonna be... I am starting this journal...

Last summer I used taraxatone from cytodyne technologies and i found that it helped me lose the last few lbs of water...But i just wanted to know how i should go about using this product or any diuretic as far cycling the amount i take and days ...

I just wanted to know how often i should do my legs. I do hit them hard and I do get sore but even with the soreness is it ok to hit them every 3 or 4 days or just once a week?

When I was 13 I had my gall bladder removed back in 87. And at that time they did not go through my belly button where the docs just make a few incisions. They had to cut me open and, left me with a scar that is about 10" long and it looks like and upside down nike swoosh....Now that I am 26 I...