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:eek: I found out today that I somehow managed to pull my groin. My PT has forbidden me to run/bike and lift weights with my lower body for 4 weeks. I've been lifting heavy weights and running 5 miles a day in preparation for a marathon. I'd like to find out - how much damage am I going to...

In the BFFM eating charts in the back of the book, it's listed as 198 cals, but on the purdue package and on Fitday its around 100-120 calories. Or, is the BFFM guy giving calorie counts with the skin on? Sorry to take up your time with the random question but it's been bothering me and I'd...

Hi all: I have read on some nutrition and weightlifting websites that whenever you take in more protein than your body can use, the protein turns into bodyfat. WHen I first read this I thought it was ridiculous and then of course I started worrying. I'm currently following a BFL/Burn the Fat...

I have, with advice from this board, developed an eating and exercise program that I have pledged to follow with NO variation for the next 9 weeks, from Saturday May 29th to Saturday August 21st. I will weigh in every Saturday, starting June 5th, and get bodyfat tested every other week...

Hi All - I am relatively new to all this, but have been working out really hard (jog 5 miles every other day, lifting 12-10-8-6 to muscle failure) and been eating the same thing every day (posted below - I know, it sounds boring, but it is easier for me to stick to if I eat the same exact...