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Hey fellas...i am just wondering wat kinda workout routines do u guys follow..i am not looking for wat kinda exercise u do for a particular muscle. I am looking for somthing like say if u worked on ur bis on Monday what muscle would u work on Tuesday etc etc...thanks in advance for ur input.

Hey fellas summer's around the corner and i wanted to start cutting. this will be my first time doing so. Can someone please help me i.e. post their or an effective cuts workout (exercise, sets, reps, weights etc). I tried searching for this but couldn't find anything. If you know of a thread...

Hey fellas .. Just wondering wat all different training routines are available in the market today that you guys have used and loved e.g. MaxOT, HST etc. Plus can you gimme a link providing information about the routine that you thought was the best. Thanks a TON...

Just wondering if it healthy to consume chicken everyday? I normally have 2 pieces of skinless boneless chicken for dinner everyday. Was wondering if that can lead to some health issues?

Hey fellas...last night after working out I went and sat in the steam room at my gym. It felt amazing. Was just wondering if doing so after weight training is a good idea? Thanks ...

Hey fellas... just wanted ur opinion on the diet routine i am following these days. Main goal is fat loss. Along with the diet I am also posting my workout routine and the supplements I am taking at the moment. Diet. 7 am - Skimmed Milk with 2 scoops of ON 100% Whey protein. 8 am - An Apple...

Hey Fellas ...just wondering if black coffee is a good fat loss promoter. Also does anyone drink coffee b4 workouts to gain more energy?

Hey fellas..i recently bought SAN Tight and was just wondering if it is advisable to stack it with CLA. If it is not advisable to stack Tight with CLA is there any other stack that would promote fat loss? Plus the bottle says 1 pill ??? 3 times a day for SAN Tight, is that dosage good nuff to...

Hey fellas ... I am not too sure if this is where this post is suppose to be or not. I am planning on buying a fat burner and was wondering if any of you guys have any documents, ebooks or articles that provides a review for many brands out there. thanks

He fellas ... I am not too sure if this is where this post is suppose to be or not. I am planning on buying a fat burner and was wondering if any of you guys have any documents, ebooks or articles that provides a review for many brands out there. thanks

Hey Fellas .... as the title suggestes I am an engineering student who really loves to workout (mainly weights). Past summer I took up weight trainning and gained like 5-8 pounds of muscle mass. Now I am in school and in 3rd year of engineering. This has seriously effected my workout routine. I...

Just wondering if it is a good idea to have gatorade during my workouts which consists of weights only no cardio?

Hey fellas ... haven't posted for while....been very busy with school. Well as the title suggests i am looking for the best 3-day workout routine ... I am in school at the moment and engineering courses don't really provide me the luxury of putting 5 days into a gym. Therefore I was wondering if...

Hey fellas.. in another 2 days my gym membership expires and I would be heading back to school in 2 weeks after that. I was just wondering if you guys can recommend different kind of exercises that uses body weight for resistance. I just need a few to keep myself in a training mode for the 2...

just wondering i bought these teryaki steaks yesterday and each patty has about 7g of fats in it ... is that a lot or is it still acceptable. The reason i bought it was because each patty has like 31g of proteins. I am trying to loose body fat but am weight training so i thought it would be a...

Het fellas just wondering if I am bench pressing on a smith machine, say with single 45 pound plate on each side would that be considered as 135 pounds in total or just 90 pounds?

Hey fellas ... i recently discovered my body type which is an Endomorph. Just wondering if some of my fella Endomorphs can please post up the type of diet they follow. Currently I am not following any particular diet .. just controlling my fat intake (esp sat. fats). Stats Age - 21 yr Height -...

Hey fellas ... i recently discovered my body type which is an Endomorph. Just wondering if some of my fella Endomorphs can please post up their workout routine in order for me to compare and alter mine. Thanks a lot !!! :rocker:

Just wanna know wats the best way of consuming creatine? I just normally take it with water.

Just wondering when performing seated rowing, should I keep my back straight or should I move my back with the flow of the row?