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Glycogen Level Anaerobic exercise uses glycogen from one's muscles and liver. If I work out my upper body, will my glycogen in lower body deplete and when to use glycogen in the liver?

Which one is the strongest and weekest in term of magnitude of weight one can used for working out? Anterior Lateral Posterior Thx

Here is the nutrition from one UHT fresh milk. % Daily Value* Total Fat 10 g. 15% ......... Protein 7 g. ??? Total Carbohydrate 12 g. 4% ....... ....... *Percent Daily Values are based on a...

I dont want to offend you all for asking this question. For all grown-up weight practitioners who have been working out or used to work out often when you were teenagers, could your please compare your height with your sisters or brothers. Women compare with your sisters. Men compare with your...

I'm not an English-native speaker. Could anyone explain the name of the : dead-lift: is there an alive-lift? hyperextension: is it overextension or is there an underextension? I am sorry If anyone gets annoyed with my question. I'd rather know the concept of the people who invented the...

What body parts are better developed by machines for general people than barbels or dumbbells and what are those exercises. thanks.

Has any idea of estimating kcal spent for workout.

I'd like to know workouts those are dangerous What workouts are dagerous causing body injury easily? What is your recommendation on carrying out those workouts.

What workouts did/do you often hurt yourself? What were/are the body parts hurt from those workouts?

Please tell me your body weight as well as the total weight of barbell or dumbbells you put in your power week on each exercise according to http://www.exrx.net/Lists/Directory.html. ie. My body weight is xxx lbs. I put: Shoulders xxx lbs for Lateral Raise xxx lbs for ....... Upper Arms...

For working out.

Does the running ie. for 5 kms after workout,let's say 1 hr, have any affect muscle development.