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I can't believe how cool HDTV is! I just spent a fortune on a big screen TV........it's awesome.:thumb:

I made up a training log in MS Word last year. I have changed it over and over again for different people to use. You should be able to open it up in Word and change it any way you like, save and print them out. Thought someone may get some use out of it. ;) Don't worry it's virus free...

Ladies, how many times do you orgasm? So sometimes after one love making session I ask, "honey how many times did you cum?". I have a number that came up last night. I'm not going to gloat here. Ladies what's the BEST you've had in one love making session?? (man did I screw up that...

A couple was invited to a swanky masked Halloween Party. She got a terrible headache and told her husband to go to the party alone. He, being a devoted husband, protested, but she argued and said she was going to take some aspirin and go to bed, and there was no need of his good time being...

TOP TEN REASONS WHY TRICK OR TREATING IS BETTER THAN SEX 10) You are guaranteed to get at least a little something in the sack. 9) If you get tired, you can wait 10 minutes and go at it again. 8) The uglier you look, the easier it is to get some.lllllllllllllllllllll 7) You...

Would someone tell me to get off my @ss and back on my routine!! I'm getting fat!!!!!!!!!!! Oh my god.........nooooooooooooooooo. :(

Training and nutrition are both important that's for sure. What percentage of each is important to you? Vote and comments please! :thumb:

I have been working one muscle group twice a week now for more then 8 weeks. I'm going back to working the groups only once a week on a 3 day split with days off in between workouts. Just curious if most of you work groups once a week or do you intensify by going to twice a week sometimes?

I've just started reading up more about low carb diets. So while I'm in study on the subject I have changed my diet to average out to: 55/15/30 p/c/f. Have read all I can here. Is there any other links to this type of diet? What's the advantage to staying just out of ketosis? I have my own...

When your son can bench as much as you can, then you know your getting old! When you kick butt with squats and the next day you can't hardly walk and your son is calling you a puss after he did the same routine.....then your old. Shit I'm getting OLD!! :( He's not going to pass me up! No...

I always get my lower back into the seated cable row with a V bar. I have been told lately that you should not work your lower back or bend forward and pull back with some back motion. What do you think? Lower back or keep it straight?

So I'm at the gym and I'm getting this 'hey Steve do you do lunges?' from a female friend of mine. I don't know why but I thought that lunges were for a womans tight butts not mine???? So I grab a couple of dumbells and start on 3 sets of lunges. I can't make it to 10 no way and I'm getting...

How do you get online?

I used to go out and pig out with my family and friends on pizza. So the other day some friends of mine were talking about losing weight and having pizza once a week. Well I used to eat about 5~6 pieces of a combination sausage, pepperoni, well you know everthing! I now count almost every...

I am thinking about getting a power rack for home. I don't have a spotter and want to get it on with some heavy stuff. Anyone have the bigger Body-Solid power rack? Is it built good?

I just stopped a Xenadrine cycle. Damn I'm so hungry today I can't believe it! I didn't realize how much that stuff suppresses your appetite. I also have a hell of a headache, must be withdrawals?? :headbang:

I noticed that in the thread 'How much gear do you take?' that no one listed a HRM. I always use one to keep me on track in any cardio workout. I don't like the grab the handle type HRM on treadmills and such. I use a Polar chest strap. Works great if the machine your on can read the chest...

So how much cardio do you get in? What type? I've been on the elliptical with upper arm a bunch lately. I keep getting told to lay off the cardio. When I'm trying to get rid of the fat I seem to start doing to much cardio. Like 20 minutes worth after my routine, and 45 min. on off days. Steve

Don't know if anyone here has posted this yet, anyway here is a good one. I got this somewhere on the net a few weeks ago and we just tried it out yesterday. Damn good protein bars! Better then anything I've ever tried that came from a store. Got a little more carbs then I would like but...

So what's the deal with smelling ammonia real strong after a heavy workout? Lack of protein? I can't remember. Steve