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I've always taken multivitamins but have just bought Twin Lab Minerals. Minerals only. Can I take these at night on an empty stomach?

We should eat every 2.5 to 4 hours, to keep our metabolism going. How many calories constitute a "meal?" For example, does a glass of natural orange juice ward off catabolism. Is a P/C/F always needed. Will one or two pieces of whote wheat bread keep cataboism at bay? What is the...

Hope this thread is in the right place. 1. I have been looking for good website to learn and begin Westside. I can't find good ones. Anyone know of a good link or links? 2. What is Pyramid training? In detail. Links? Info? Thank you in advance everyone. Hank.

I've read the Leg press machines are far less good than other exercises. SLDLs? I have read that extensive use of the Leg Press focuses on more Quad development than hamstring, and it can be bad. Should I drop the Leg Press Machine? What should I replace it with? I currently do...

I could have done a search, folks. But I am stating this thread to ask when as of June 12, 2004. If a ban is going to happen, I'm going to stock up and save them as long as they are still good. So....hate to ask....when do you 'think' the government will ban them? Hank.

I've been reading this forum for some time. Been lifiting on and off since I was 15, and I'm now 20 years older. I lift using the Power and Rep. Range routine of Gopro's more or less. I want to start a PH cycle in about 5-6 months or less. Thanks to all the folks here for the honest...