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  1. douggieohare

    TIP: EAT PASTA WITHOUT GETTING FAT

    Thanks for sharing this enlightening perspective on pasta! It's refreshing to learn that pasta itself might not be the villain we've made it out to be when it comes to weight gain. Often, it's the company it keeps on the plate that gives it a bad rap. Pasta's low glycemic index (GI) suggests...
  2. douggieohare

    CBD oil accelerates muscle recovery after strenuous exercise

    As a fitness enthusiast, I've been exploring the wonders of CBD oil, and it's a total game-changer for post-workout soreness. Recently stumbled upon Joy Organics' Organic CBG/CBD Tincture (https://joyorganics.com/products/organic-cbg-cbd-tincture), and the buzz around it is legit. Your mention...
  3. douggieohare

    How Does exercise help Mental Health?

    Exercising is a great dopamine booster for me. It does not have to be a lot: just a walk or a bicycle ride already makes me feel much better and helps me fight anxiety. I have struggled with anxiety and depression for a long time, and I have already tried so many things to get rid of them. My...
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