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Hey guys, It would be nice if the personal blogs supported workout logs. It wouldn't have to be anything too fancy. A simple webform and a couple DB tables would do it. A drop down with your 10 most recent workouts, a drop down of a couple hundred excersizes and fields for duration, level...

Wondering if you could help out. Seems like every gym I have been to in the Redmond/Renton/Seattle area has its share of hard core lifters who don't like talkin to anyone and the whiny guys who talk to everyone. I have found that I just can't pull myself to the gym to work out consistently by...

There is another thread with 50 some replies including a very good review of their products and questionable naming and packaging practices. They should just make it sticky... http://www.ironmagazineforums.com/supplements/69631-sdi-labs-%22legal-steroids%22.html

So I have always heard that oral steroids are worthless; however Marion Jones just admitted to using "the clear" (THG) for 2 years by applying 2 drops under her tounge (Inside Bay Area - Jones admits using 'clear'. So the question is: Do oral steriods really work or do you think she is lying to...

Okay so what gives? Apparently "workout partner" is lingo for something homosexual. WTF? :pissed: How do you find an actual training partner WITHOUT impliying that you are lookin to rub oil on someone? If anyone knows please post here. I am looking for some guys who are serious about lifting...

You know that last 40lbs of fat that won't go away... :P If yer down to 3-5lbs good job man, not too much further...

Yeah Cowpimp. Weird huh? Actually there must be one there somewhere but I just joined and the place is a big multi-room garage like space (10,000 sq ft) with lots of random equipment (also explains why it's only $200 a year). So far I have found couple smiths and a couple squat racks (without...

ROFLMAO Super Hulk... Read your goals first and your sig had me rolling.

Egoatdoor: Even worse than that. If you want to know what your wife will act like in 20 years check out how loopy your mother-in-law is..

Cowpimp: You asked "Why don't you just do the real deal?" I do the real deal. The reason I was using this machine was because: 1. I do not currently have a workout trainer or a spotter 2. I haven't had a problem with my knees in several years, but I like the hard stop available on the machine...

Hey all, I am without a lifting partner and I have had problems with my knees in the past so I prefer using a Leverage squat machine instead of a bar (similar to the one in the pic, but it has a slightly different base and a much heavier sled - I would guess around 75 - 100lbs). Anyway it has...

Awesome. Heh. To be honest though I thought this was a joke thread and that you were going to link in that video of a kid spastically deadlifting in his garage. PLEASE go find that kid and show him how to lift correctly...

Heh... Thanks for validating that. The title of the thread was "Is it possible" (not my thread, just the one I stole). The diet is to try and drop 40 lbs of fat, the workouts right now are to try to keep from cannibalizing the muscle I have. Based on your answers I am going to go with the...

ROFL. Yeah right. I'm 255 and I am no where near to benching 510... Maybe if I drop about 40lbs of fat...

ROFL. Yeah right. I'm 255 and I am no where near to benching 510... Maybe if I drop about 40lbs of fat...

Okay, I have the same question so I will post here and you can tell me how dumb I am for trying to build muscle when I have so much fat to loose. My routine is pretty basic, but I do not think I am advanced enough to have to mix it up too much since I am still getting a really good burn. 6' 3"...

Found It!!!!! Okay if any of you guys are in the Seattle, Eastside area I have found one :hot: (after following your advice and looking around). Eastside Gym (located it in a response from a question in an interview some guy did after winning a powerlifting competition in Reno)... Anyway...

WOOOOOOOOOOOOOOOOOW. I can't get enough OW into that WOW... That guy is a chiropractor's dream patient. I honestly expected to see vertibrae exploding at the end...

Okay, is there a thread here or anywhere where people discuss their success at finding gyms where powerlifting is okay? Everywhere I have found in the greater Seattle area is a spa or a wanna-be spa that will kick you out for grunting out a big set...

Hey guys, I couldn't find an appropriate forum for regional questions so I figured that the noob one was the best place. Anyone know of a gym in the Bothel, Woodinville, Redmond, or even Seattle area that caters more to lifting and less to 45 year old, 5 pound curling, Jon Tesh listening, fat...