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Try to get rid of junk food in your house so you wont be tempted. Buy whey protien and be creative in making protein brownies, cookies, ext.. train atleast 45 minutes a day whether it be cardio, resistance training, or weight lifting. Never skip a meal that will only put you in a worst spot and...

Leg raises is a great excersize to hit those lower abs. try hanging leg raises and im sure you will be happy.

What did you use to make your lats so huge! i wanted to get a wide back such as yours. Mirin