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i take mine 2 hours before because if i take it too close to working out i get cramps..so ive found it best to take it 2 hours before and right before pump it up with N02 AAKG

i use both. but at the right timing..i usually take AAKG Kre-Alkalyn creatine 2 hours before workout to raisse mt ATP..i also take a low dose of Arginine Alpha Ketoguterate NO amplifier then 45 minutes before workout i take a higher dosage of NO amplifier..so im way pumped..my veins are pumped...

8 pumps of egg whites, no water, no milk ..that makes a 100% protein shake. no liquid filler..just protein

has anyone tried the SciTec Nutrition IsoFruit Delite Cantaloupe flavor..i just tried it from a sample i got from MR Olympia..and wow the best tasting fruity protein shake..just awesome..and more protein per gram than that of Twinlabs 100% whey protein fuel..try it

use the coupon code 11204 and get $5 off of spike sold online at GNC.com i got mine for $36.13

i mix mine with egg whites only, no water, no milk just 8 pumps of egg whites..100% protein no liguid filler

ive tried gakic twice ..as directed..i got so strung out and it made my heart beat so fast..its like cafffeine but like allot worse...i had the worst workouts ever..i wanted to throw up it pumped me up so bad..but not in a good way at all..i like V12 and the new pill called SPIKE along with AAKG...

i completly disagree with Nitric oxide being a waste..i think the new formula AAKG is way better though..get massive pumps and my arms get huge when taking the stuff..and im able to run longer and push more ..more times on the bench

i doubled the dosage and then trippled it..they were so desperate to make a sell at the MR Olympia convention they sold me a months worth and gave me a another months worth in samples..so i took it as directed then started taking double the dosage then tripple the dosage with little or no...

have you tried GAKIC? that stuff tastes like aspirin..nasty

i take 10mg methy-D for the past month..ive taken it beforte with great results..last time i used 6mg a day..but today 10mg..in the last month ive gained about 20-30lbs in the bench..

from what ive read and experienced 1st hand is that tyrosine increases melanin production..which would ward off the effects of the skin..how can tyrosine cause skin cancer?

ive supplemented with l-tyrosine for 2 years now..i can say without a doubt i was depressed before taking l-tyrosine...now im not..

screw ephedra lets bring back pro-hormones

i can tell ON changed there Cookie and cream Recipe in the past 6 months..it has never tasted so good ..good job ON!!

1 year...but now i want to bulk up my arms and chest and abs

i require a superset when i work out ,,lol

i dont use a spotter and im gaining like crazy..i think if you need a spotter your pushing too much weight..a spotter should normally be used when your trying for a max..

ive gotten the biggest gains taking Dymatize BCAA;s alone than taking protein shakes..i dont know why but ive gone off BCAA's and just went on protein shakes for awhile..then im back to taking BCAA;s and im seeeing radical gains..

i aquat till my callves are parellel with the floor..everytime no iffs