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  1. JoshM

    Legendary Abs Workout

    Thx man!
  2. JoshM

    How much meat are you eating a day?

    eggs for breakfast with a banana shake 500g chicken and with rice and salad also a lot of beans whey protein
  3. JoshM

    Stretching

    Glad you've mentioned hamstring stretching! it's a very important, unless you want to walk like Robocop...
  4. JoshM

    hey

    thank you all!
  5. JoshM

    hey

    This is Josh here, I wanted to say hello to the community! I'm here to get some inspiration and to read and share experiences.
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