Search results

The rogue fitness prowler is awesome as well. Poles come off so it will fit in any truck

Bcaa. Good pre and not a supp but proper sleep

What about single leg work, like step ups, bulgarian split squat, single leg squats

If you want to up your bench start doing dead stop benching, pause benching, and rest pause benching.

Buffalo bars from i have seen are mostly used for squats as they allow you to hold the bar lower if you havr bad shoulders. But I would just get a safety squat bar or camber bar

Everyone should add leucine according to the newest studies out.

Tell them to look at the $ you sent and your order total. If you paid for 50mgs, the order they sent and $ u did won't match up, make sense

Do not bail her out get a restraining order and put her shit jn storage, boom done

Sounds like a great and expensive

The newest thing championed by john meadows and other big names is to drink 30g protein with.60g of a.high gi carb. I have been doing it and notice a difference.

Are u talking about the 27 club

Molon labe and if someone like hillary gets in oval office u can bet they will come and get them

Damn bro, keep grinding! Awesome work

Bench day hit 405 for 3,4,2,5 with slingshot 1x6 pause bench bw dips.3.sets rows 5x5 scap.retractions 3x10 bb curls 5 sec neg weighted abs

Dead day worked up to 455 for reps then 405 for 3x6 then a giant circuit of db rows, reverse hyper, ghr, seated abs, db shrugs, kb swings this sucked did it 3 times

Leg day worked up to 405 for reps bench 2x12 heavy pause squats 3x3 barbell rdl with bands 3x6 banded ghr 4x6 abs press day want to up my press game so working on volume strict ohp 8x8 band pull a parts 3x12 laterals 3x12 bench 6x1@350 Pulldowns 5x15 Triceps tri set 2sets

Sorry for absence been a busy month, finished week 11 and deloaded, just started week 1 of 12. Slingshot bench 3 sets with 405lb for 3,3,4* Bw dips 3x6,6,12 Rows 5x5* scap.retractions 3x10 bb curls 3x5

Cyclic carbs and hydro casein in a lot of water sipped during workout also load up on bcaa 30 min prior

Bench day, worked up to 455 with slingshot, felt heavy and awful but got it. 5x3 med squats 3x1 heavy dead bench, these sucked ass and drained me 85 reps combo of pull-ups and vbar pulldowns 4x10 scap retractions

Press day before turkey coma Worked up to 240, felt good Bench 8x1 heavy V bar pulldowns 5x10 Band pull aparts 3x10 Jm press 5x8 Laterals 3x10