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Lactose is a major component of yogurt, and it is sugar. Ditto on dairy being bad when trying to lean out.

I eat my eggs on toast with a little butter/ marg. on it... Makes it much more edible.

lol... used to drink shakes made with egg-substitute (it's safe 'cause it's pre-cooked). gave me some horrible gas, though.

Meat, lots of meat, plus a whey protein supplement is helpful.

I think grape nuts have pretty low GI too...

LOL... people think I am incontinent I piss so often

Loading seems to be a marketing tool to me... But if it works, more power to you!

Re: dextrose Buy a bag of sugar at the supermarket... That's all dextrose is. It's corn-sugar

Order online... You'll save a bundle anyway

I know... but why xenadrine then? Save the xenadrine until you want to cut up or you risk dulling your receptors.

How suspicious, she went in for knee surgery and came out with huge knockers....

Cell tech has a lot of sugar, which would directly conflict with any desire to cut up.

MSM is methyl-sulfonal-methane. It is bio-available sulfur, one of the more abundant elements in the human body. It works well with healing (when I started taking it, I healed scars that I had had for several years). If you take too much of it, though (more than 1 g), it gives you really...

Word... They taste like pure evil...

I have the same problem... Just eat a TON, and make sure that you relax a lot. Don't overtrain either.

The pre-flavored ones have a LOT of sugar in them, so if that concerns you, you should just stick with powder and juice.

Apple juice. I used to drink it with grape juice, but then I found out that it was staining my teeth.

Ditto on the power rack and dumbells... Smith machine is also a good one.

Make sure that you relax your traps... Many people have a tendency to shrug up when they are working with heavier weight than they are used to. Without actually seeing what you're doing, that's the best I can say.

I'm a fan of the DB exercises... Much easier on my shoulders!