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Sheri served her country. Nuff said... The military would do charlie a world of good. .. might turn him into a man... except now that there is no draft they wouldnt take him.

^^^^^^^ Lol. You mispelled charlie...

Something isnt right here... is the torn muscle a doctor's prognosis or your own?

Meanwhile, back to reality. .. https://youtu.be/GzUV6uyrBzo

Vietnam.... $2 all night long lol....

Its 2018... there are laws that allow you meals and break times.

You wont get any action until they are sure you arent LE.

Thats a gender change drug.

MHP creatine. You're welcome.

There you go again.... your arrogant attitude of how superior you think you are to everyone else on this site. Your post contain no original thought: you cut and paste without credits or quote your idol John Ivy. Im still waiting for your list of peer reviewed "published articles. " Guess youre...

Now I know why you washed out at personal training before you even started. You are contradicting the very organization that you claim certified you. Your answer also shows that you didnt read or understand my post. I know you love to argue and appear better than others on this board but in...

Tell her you're now a mod on IMF. How could she resist?

None.

Its called time under tension, which rep schemes are. Depending on what your definition of growth is, body weight exercises can definitely build your strength and endurance, but mostly endurance after your muscles adapt to the bodyweight load. There are some very inspirational videos on youtube...

Periodization is breaking your training into periods/phases to promote growth, recovery and injury prevention. Periodization can be linear, non linear or reverse linear. Classic linear Ph. 1 hypertrophy Ph. 2 Strength/power Ph. 3 Peak Ph. 4 Recovery Hypertrophy would be high sets/reps, short...

You might also consider periodization training. It allows for greater gains and proper recovery. Train smart!

Save your stretching for after your workout as you never want to stretch a cold muscle and research is pointing to stretching reduces muscular strength. Also be sure to work your agonists as much as your antagonists to orevent muscular imbalance. Train smart!

By that I meant exercises that promote HGH and things like not eating 3hrs before bed. I cant justify hgh either

^^^ Thats great! I recommend incorporating a stretching routine 3-5 days per week. Good luck.

You will soon need more denand (load) on your muscles to continue to progress. Do you have access to weights or even better, a gym?