Search results

I fully understand why people do this but for example if you put on a stone in weight over a period but need to take off half of that to see your abs why not just put on half of that in the first place. The period in which you are trying to remove the fat will leave you feeling sluggish and not...

Well I know squatting can make your legs bigger. Who is this guy!!! Great excuse though

It’s true that someone just starting out in bodybuilding will want to pack on the weight especially if they are small but no matter what size you are I believe that you need to learn good habits right from the start. You can pack on that weight eating burgers etc but the bottom line is...

Thanks guys

Now I've been training as a competitive bodybuilder for over 25 years and have never been a great eater in terms of the amount (to the standard of other bodybuilders). I generally eat clean and will keep some form of abs all year round or atleast stay within a few weeks from decent abs due to...

The key is to hit them at all angles using various exercises. First things first - form is key and not needless amount of weight. If you're calf raising you're doing it wrong. Straight up and down. Shrugs from the back as well as the front. Use rope, bar, db, barbells, machines. Narrow grips...

chest/front delt/bis, back/side delt/rear delt/traps, Legs/abs. Doing chest and bis instead of chest and tris may work better. Technically it will be like doing triceps 1 1/2 times as they will be getting hit in a chest session anyway. Then hit them direct on a back session.

I try not to train more than 2 days in a row but if I do a 3rd it's an easier one. I train 4/wk. I go through different phases where I change intensity and weights used. I normally do 6-8 wk phases from heavy to drop sets & super sets. I don't generally take set times off and do not like to take...

Hey people. Thought I'd join up to some forums to check what goes on here. My name is Damar Martin. You might know me as Destroyer form Sky1's Gladiators or from The Active Channel Sky 281. I'm over 25years deep in the bodybuilding world so hit me up if you have any questions on training, diet etc.