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  1. A

    Bulking Diet (*emma-leigh*)

    Thanks Emma, I can always count on you to help me. I'll do all the needed changes and re-post today, thanks again
  2. A

    Bulking Diet (*emma-leigh*)

    Breakfast ??? 7am 2 x Whole Meal Bread 3 Egg whites 1 Whole Egg Oats Banana 3 Scoops Whey Snack 2 ??? 11am 1 Cup Brown Rice 1 Can Tuna Banana Lunch ??? 2pm 1 Baked Potato Tuna mayonnaise Milk Snack 4 ??? 4pm Chicken 2 x Whole Meal Bread Oats...
  3. A

    I've hit a plateau - It's getting me down!

    I have changed and added to my diet what do you think. WHERE THE ********* are this is whee i want to add soemthing easy???? any ideas 07:30 Meal One: Oats Whey Banana Skim-Milk 10:30 Meal Two: Tuna 2 Slices Whole meal bread Apple ******* 13:00 Meal Three: Baked Potatoe Tuna ****** Skim...
  4. A

    I've hit a plateau - It's getting me down!

    I have changed and added to my diet what do you think. WHERE THE ********* are this is whee i want to add soemthing easy???? any ideas 07:30 Meal One: Oats Whey Banana Skim-Milk 10:30 Meal Two: Tuna 2 Slices Whole meal bread Apple ******* 13:00 Meal Three: Baked Potatoe Tuna ****** Skim...
  5. A

    I've hit a plateau - It's getting me down!

    yeah, it's all changed after my 6 weeks off, i started back 2 weeks ago
  6. A

    I've hit a plateau - It's getting me down!

    Ok, I've been stuck at 172lbs for ages now, I just don't seem to be growing anymore. The biggest thing I noticed while looking at my self in the mirrow was, that my chest needs more work and also my triceps, these are my main two downfalls compared to the rest of me. My Pictures from 2 months...
  7. A

    I've hit a plateau - It's getting me down!

    Ok, I've been stuck at 172lbs for ages now, I just don't seem to be growing anymore. The biggest thing I noticed while looking at my self in the mirrow was, that my chest needs more work and also my triceps, these are my main two downfalls compared to the rest of me. My Pictures from 2 months...
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