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I use Fitday also. Its excellent. I do enter many of the foods I eat regularly ( such as the chicken breast) as my own custom foods rather than having to constantly search in the database. Thats fine for the everyday person, but if you are more advanced and need to be more precise, scales are...

This is the number I use in my meal plans: 4 ounce boneless skinless chicken breast: 150 calories, 34 grams of protein, 0 carbs, 1 gram of fat. I adjust for any larger or smaller portions on this 4 ounce base measurement.

I'm with the one hour later crowd. If you don't feel like eating for another 3 hours, then you need to work out harder or or your metabolism is way too slow and needs to be speeded up.

In Canada, the packages of chicken breast are not labeled with this information? In the US, every package has this and other nutritional information. Its simple.

I agree with this statement, though I do work out at a gym. I'm there to lift not watch the clock or do any sets before I am sufficiently recovered from the last. I workout hard 3 days a week for a lot longer than 1 hour, but I've made more gains than 95% of the gym folk who rush through a 45...

Sorry if it was unclear. What I was saying was that you should be training larger parts earlier in the week, but what you were doing was training the larger parts later in the week. The proper way for most people is to train larger parts earlier in the week, when you have more energy, and...

But why the need to go to the gym 5/6 days a week? Cut it to 3 days or at most 4 and train multiple parts per day and train each part only one day a week. You are not a competitive bodybuilder, so there is no need to train like one. Here's a three way split to at least start as a discussion...

No its not. Its spelled SYNTHOL.

Don't think so. I squatted 410 for 7 reps last months.:callme:

Gaining weight is very simply a function of eating in excess of your energy expenditure. Its hard to look at any diet and say whether it will definitely meet your goal. You are going to have to use trial and error. You want to gain 10 pounds in 20 weeks, so that's 1/2 pound a week. Weigh...

What good are "big" arms if your chest, shoulders, back and legs( Hi, Mr. Stork) are small? Grow the entire body and that will catch attention at the beach.

He made a liar out of me.

The more things change, the more they stay the same. 21-6 Pats. :laugh: Tony has 30 minutes to make a liar out of me.

The Saints will learn from today. Another year of playing together and there are going to be tough next year. It does show how important home field advantage is, especially for dome teams, and they cannot afford bad loses like to the Redskins at home next year.

woulda coulda shoulda If they hadn't gotten hurt, Gale Sayers and Terrell Davis could have broken all the records too. If he played a 16 game season, OJ could have run for 2500 yards in 1973. Conjecture means nothing.

Marino is not a good example. One, he made it to a Super Bowl, in only his first or second year in the league. Two, go back and read my original post on Dungy's record. At least four of his playoff losses has been as a FAVORITE and he lost four games by absolute blowouts. Marino was an...

OK folks. Its Indy vs NE, round three. If the Pats win again, will people start listening to my argument?:hmmm:

I am owned there. I did my mea culpa on the Ravens pick in another thread.

And they're going home again in January.

Everybody please..bow down and say Ego is the king. :laugh: Pats 24 Chargers 21.