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    fav songs while lifting

    NOPE!!! It puts me in right in the mood, don't get me wrong, i love hip-hop but that always puts me in the mood to dance.
  2. A

    fav songs while lifting

    When lifting, it's all about DOOM metal for me :rocker: ...the slow tempos prevent me from rushing through... Bands i recommend: Neurosis Warhorse Eyehategod Electric Wizard Bongzilla Grief
  3. A

    Wrist strap question

    You guys are amazing!...thanks for the help and speedy advice! And thanks for the vid Mudge
  4. A

    Need Health Advice. Emergency!!!

    Dude, don't say that about your mom man...she means well...she's just lookin' out for ya'. You're lucky that you even have a mom. There is nothing like a mom's love for her child.
  5. A

    Wrist strap question

    I just bought a pair of wrist straps for doing shrugs and lat pull downs. I still havnt tried them out yet. I was wondering how people wrap the second strap around the bar while the first hand is wraped up? Maybe it's too soon for me to ask because i havnt tried it yet, but is it possible to...
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    new guy's meal plan

    Hello ya'll...newbie here..i just wanted a critique on my diet plan...am I doing this right? Sample of my daily meal plan: Breakfast:1/2 cup of minute oatmeal w/scoop of ON Whey. Scrambled eggs/4 whites and 1 whole. Big cup of water. Snack:Handful of walnuts. Big cup of water. Lunch:Tuna...
  7. A

    And yet again, another new guy!

    Hello everyone! New guy here. A little bit about myself-I'm 24 residing in Seattle Washington. I've been pretty active since I was young and just started getting back into lifting. I'm 6', at 245 pounds. I graduated from college in 2002. Not only did I gain a degree but, I gained about 55...
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