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  1. A

    Sugar Patch?

    Daminit!!!! That's what I thought I would have to do. Well if it's going to suck I might as well make it really suck and quit drinking Diet Pepsi at the same time....SHIT!
  2. A

    Sugar Patch?

    Help.....Is there a sugar patch equivalent of the nicotine patch that would help me get through sugar withdrawls? I want to start eating a sugar-free diet as recommended by just about everyone here on the board but don't have a clue where to start as almost everything I eat has some form of...
  3. A

    Fibrous Veggies

    Hey everyone- I was wondering wheter to include fibrous veggies like broccoli and cauliflower when calculating my total carbs for the day? Any advise would be greatly appreciated. Thanks AppJax
  4. A

    am i on track?

    w8, Why is cottage cheese a bad idea when cutting? I always thought it was supposed to be a great source of protien. I have just started eating CC& an apple for breakfast but now I'm thinking I should go back to my old Egg Whites, Natural PB & Rice Cakes Breakfast (Post Workout Meal)...
  5. A

    Protein Bars are Evil!

    I usually eat 1/2 of a high protien, low carb, 190 calorie power bar after both lunch and dinner to satisfy my craving for sweets right after meal. Would it be better if I ate 1/2 TBS Soy Nut Butter instead? I would much rather have the Soy Nut Butter but assumed I wasn't getting as much...
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    running and overtraining

    Thanks for the feedback elvn!!! You confirmed what I think I intuitively already knew but I was just hoping that I might be able to get more with less using the BFL method, i.e. 20 min cardio and still burn fat. I have been doing the 2X daily cardio for years and 1) I am just about sick of it...
  7. A

    Diet Pop

    Hi everyone- Do you think too much Diet Pop leads to water retention and weight gain? I really love Diet Pepsi but I think it is could be reeking havoc on my overall physique. I am thin (5'8 and 106 lbs) but I can't stand to look down at my stomach because it always looks like I'm about 9...
  8. A

    running and overtraining

    Hi everyone- I have a similar problem when it comes to cardio. It's almost like I can't help myself. I have been doing 2 fairly intensive cardio sessions per day for about 40 minutes per session at a minimum of 5X per week. I am lean but I really can't say that I like the way I look because I...
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