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I was just wondering if anyone does these? Where you put one end of a barbell in the corner and the weights on the other, and use a A-handle like for seated rows? Also, is this a good one for back thickness, or not? thanks...

I have been dont the DC training now for about 4 or 5 weeks, and have seen some decent gains in strength as well as some size. Im just curious if anyone else has tried DC and seen good results or not? Any other opinions on this are welcome! Thanks! Rich

Right now im doing the DC training, and have gotten stronger on everything, but have not added much weight on the scale. From everything i have read about dc (which is everything i can find) it seems like most who try it get stronger and bigger, while losing bodyfat. That is my goal, but to do...

I am currently studying to take my ACE personal Trainers exam. I am just curious of what the average income is for personal trainers just starting out? Also, i am in the process of working toward my associate degree in nutrition and will continue on toward my bachelor's. Will this increase what...

Im looking into becoming a personal trainer and was wondering what certifications are the best. I've heard that ACE is good, what about NESTA? Any help would be great! Thanks

maybe i'll give it a try, thanks for the help.

i checked out the page and it doesnt tell me what it has in it. Could someone please give me a link that has everything that it has in it or just tell me what it has in it?

Does the CEE from bulk nutrition already have the dextrose mixed in with it? what other transport nutrients does it have with it if any? thanks for the help

the last time i maxed out was about 2 years ago, i benched 215 and weighed 130 or maybe 135. i now weigh about 140-145 and dont know what i can bench, but i know its more than 215 now.

wow the cee is really cheap! does that cee have the dextrose already mixed in with it?

I was thinking about trying some of thier supps like thier creatine, has anyone tried any of thier supps? Any help would be great! thanks!! Rich

i jsut want to get lean for summer, then start bulking back up around the end of the summer

right now my routine consists of 6-10 reps on most lifts. Also, i checked my bf using a scale that reads bf, i dont know how accurate it is, but it says that im anywhere from 13-15% bf. generally how long would it take to drop say 3-4%bf with a clean diet and plenty of cardio?

thanks

How many reps should i be doing while on a cut. Im just getting ready to start cutting. I want to maintain as much mass and strength while getting as lean as possible. How many reps, 10, 12-15? any help is appreciated. THanks

It sounds like you got the right idea. That type of cardio is probably one of the best ways to burn fat without muscle loss. just be sure your eating enough protien and that your diet is really clean.

I've heard of doing reverse grip bench press, all i think it does is hit the chest a little different and hits the tris too, but it doenst isolate anything and all it will get you is injuries or pain

i like that split, i think i'll give it a try. what do you do for traps? all i know what to do is shrugs standing and seated. what else i could i do to mix it up for traps?

If i gave legs thier own day where could i put shoulders in at?

Right now i have a 3 day split that goes like this: chest/bi's, legs/shoulders, back/tri's. So far this has worked good, but im just want to throw in an extra day. I do abs 3 days a week at the end of my workout. Any suggestions on a 4-day split? Thanks