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Hey there, as you know im new to weights. Ive been going for about a week know and already am seeing/feeling myself getting bigger(mainly arms, back and legs). I went with an assessor to help get me started and he gave me a plan that works out the whole body(every muscle) in one session, he says...

Oh yeh, someone at my gym told me you cant gain muscle and lose weight at the same time, thats why i thought id ask, is it true what he said?

Hey there all, yes im a noobie to training and gym but i guess we all had to start somewhere. I have just started gym at a respected gym in Melbourne, some current and former Mr Australias train there. I weight 65kgs(143pounds??), and while that may seem slim, i do have slight love handles ...

Hey there all, hows it going. Just happened to chance apon this very forum and found it had alot of info about budy building, at the same time i happen to be starting gym too! I'm from Australia(although of ethnic background) and just turned 19 years old, i weight about 65kg(143pounds??). Right...