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Why wait a week or two? Kick him in the tallywacker. By the way, from your description, are you fighting your grandpa? Jon P.S. Watch "Enter the Dragon" just before you line up to defend your ladies honor. That part where he kicks the crap out of all those guys in the bowels of "Danger...

Well, Those who can't are always intimidated by those who can. Never appologize for ability. And hopefully she took the hint and hit the Aridyne and weights that evening. Of course not. Jon

I think a good protein powder is indespensible.

never heard of it. I'll check it out though.

After my grandpop had bladder cancer for the 3rd time they put him (doctors) on green tea. hasn't had it since (bladder cancer).

No Trainer

Big scoop

Shoulders

Well, Genetics helps. But hammer curls seem to have been a help also.

Miss LeDix Try a MT-TH/F lifting split: Monday: abs, incline press, flatbench press, behindneck press, front press, tricep pushdowns (or french presses), dips. 1-2 sets, 8-12 reps each set. Tuesday: pullups, seated row, curls, squats, toe raises, leg extensions, and leg curls. Repeat on...

I must admit I am jealous of all of you who have anypack. When I was young I was in a wreck and had several surgeries to repair internal damage. So, no pack for me, my abs look like a WWI trench map.:spam:

No, although a guy tried to sell me some in a college philosophy class once. That led to a more interesting conversation than Kant.;)

two on, one off, two on, two off. Shoulders/Chest/Tris, Lats/Bis/Legs, abs every workout

I would like to find a $4.00 protein bar that is actually edible. Sugar or no sugar.:barf:

This is similar to the "Great taste, Less filling!" debate from the 1970's and '80's. Although, so far, the "Survey says?" Chalk one up for a nice backyard! ;)

Creatine Used the MArketing USA and powder. Honsetly, for the price difference (39.00 for the serum, 10.00 for the powder), I really didn't notice a difference.

Salmon or Trout Thanks Steve for the info. I guess I will be putting both kinds in my freezer:D

OK nutrition folks. I keep hearing about the unbelievable health benefits of salmon and Omega 3 fatty acids. My pop fishes constantly, and we get more trout then we know what to do with. The question is: since trout are members of the salmonoid family do they contain healthy elevls of Omega...

four day split

school jokes Excellent:D