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ok cheers.

Is it good? I'm currently buying the lowfat stuff cause i was told that when i'm hungry just to eat some and/or some tuna.

I do reverse grip benchpress on a smiths machine, that really hits your inner triceps

The Goonies is a class film

hmm, i wonder what it is then, maybe these guys can shed some light on the matter

I also get a similar pain, although it is fine when i am lifting, but as soon as i put the weight down and release my grip i get it. If i release my grip slowly the pain isn't as bad. any ideas?

Yeah hit the gym, I started training just to put some weight on to move up a class. Already noticed some gains, mostly in the size of my triceps (Bad to have big biceps in my sport. Boxing). You will see al kinds of people at the gym, from big like Meatheads constantly looking at themselves in...

Thanks, its still really sore now :[

Arnold rocks, dont care about he trained. He's a bit of a legend and has said some amazingly funny things in his films: "I'm ARNOLD GET DOWNN" "He's dead tired" Just sounds so funny when he says it in his german voice thingy

You could have a thyroid disorder. get your doctor to check for levels of t3 etc. If your always hungry, you will most likely have a hyperactive thyroid. They can control it to a certain extent, and even if they couldn't control it all they do is nuke it and give you medication such as Thyroxin...

I've got stretch marks on my inner upper arms, think thats because i was really skinny :[

Hihi. Did legs on wednesday as part of HIT and on thursday they just ached as they normally do after i train. But today, i'm in agony with my left calf. I can hardly walk, it hurts to the touch, i cant move my ankle with out my calf killing me. Someone who is doing sports injuries at college is...

1. I'm lazy apart from the gym & the ring 2. My taste in music is poor (apparantly according to friends) 3. I'm too tall 4. My head hurts to write this 5. :rocker: Thats it :[

Ok cheers, so, prohormones are bad for under 21's as it can damage the Endocrine system, correct? What about other, natural, testosterone boosters such as tribulus with a minimum 20% Protodicosin

owned.

I was advised to do a cycle of some sort by one of the instructors at the gym. Thing is, i dont know what to take as a first cycle and what to take afterwards to stop gyno. He reccommended an m1t cycle, aint really got a clue about how powerfull this stuff is. Help plesh

HPAEIJPAIJGPIAEJF Its 3:34 and i'm so mashed. Been to the pleasurerooms and in some dodgy hotel room with emmma :[

Someone looks like a member of the National Front :]

yeah i know a good diet aint all about protein aswell, getting lots of EFA's, carbs etc. Just trying to gain weight at the moment so i can move up a class, then i'll worry about looking ripped :D

ok cheers thanks alot. So far i know i am getting 96G of protein from the shakes alone, and with my diet it should easily be inbetween 190 and 280