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I'm 17 so i know i still have alot of growing to do. If i got one now, and then blew up over the next couple of years do you think it will look distorted? I've heard that they grow with your skin to keep the appearence. Is this true?

Thanks Michelle you were extremely helpful. I'll start doing the exercise today. What about exercises that dont really hurt the shins like leg presses and extensions? Can i still do them, or is it best to drop them all and dont train my legs. By "rest" you mean rest all together, or just stop...

Check out the Arnold Bodybuilding Encyclopedia. Its a huge book with hundreds of pages explaining exercise technique and how to develop a routine. It also has lots of great pics too.

Th Doctor said that in time they would heel themselves andthat stretching and icing would help. Nope no pain meds. I know it wil take time, but its been 4-6 months!

I was talking to an extremely knowledgeable trainer/bodybuilder who suggested i try cryogenics.. Has anyone ever heard of it??

I did it from overusing my legs during footbal combined with training, i first noticed it during squats...thanks for the thought scotty...your a big help...you should get a job at a local crisis center

I went to a specialist who took all kinds of x-rays and tests and told me i had bi-lateral stress related injuries (fractures) in both tibias. They are extremely painful, and are stopping me from training legs. I cant squat and its really klling me! I noticed pain in the left one about 6...

I usually take 1 or 2 Dymedadrine Etreme by AST. The stuff reallly makes your heart pound, and gets your ass in gear big time! Kuso let me know if the kranker is better.

Would it be ok for a 17 year old to try? I have been training for 2 years.

Real funny guys......reeeeeeeeeeeeal funny:laugh: :laugh: :laugh:

Hey, i just want to make a point. Arnold built his chest using 20 plus sets of various exercises, while Dorian Yates built his using very low sets and reps, and very intense training. Point being that there is and always will be more than one way to achieve success in the gym. What im trying...

Amazing info. Bodybuilding is a very corrupt and dangerous game. Its nice and fancy on the outside, but these guys are takin it a litte far. I hope it turns around, not that i dont like sein the 300 lb monsters, i just dont want to read about their death next month in Ironman magazine.

School him Gopro. My science is studied in the trenches, under massive iron with sweat pouring like a fukin foutain. I try alot of different things, but what i've found is that the basics are the staples of bodybuilding, and those who forget about them learn the hard way. Thanks for all the...

Hey i used to get alot of that shit from people in the gym. Just politely crank your walkman up untill they hear it at the front desk and keep moving, and dont look arond. If people come to talk to you, simply say i can't talk right now, catch me on my way out. Works for me. Or talk while you...

What are your goals, and what was your old cycle like? You may need a different rep scheme or you may need to switch exercises. Whatever your goal you should always stick to the basics. Include more info about your goals, and your overall training. Like your training split, exercises, rep...

training the back correctly requires that you hit it from a varitey of angles with varried grips. Believe that the back responds best to HEAVY basic exercises. This is one of my favorite routines. Brutal, but it has always worked for me. Deadlifts-5 sets (last set to failure) 5-10 reps...

I do train my whole body and in fact have competed in some local powerlifting events and even won a few. I just wanted to focus a little time and alot of effort on building my arms up. Dont let y age fool you, im very serious and dedicated, and i pretty much stick to the basics, i just want to...

Hey, I'm looking for a sure fire routine to blast the hell outa my arms. I'm 17 years old, and my arms are stuck at around 16- 17 inches. I currently train my biceps after chest, and my triceps after shoulders. I am going to switch to training biceps and triceps together on their own day. I...

Maybe the reason mesofreaky is so much against lifting with belts and knee wraps is because he has never got under a 500 lb squat and felt the pain all the way down to the bone. There is NO WAY IN HELL that a pair of wraps and a belt are going to lift 500 lbs for you. You have to have the...

Your biceps get worked when u train back, and your triceps get worked when u train chest....yet we wouldn't dare go a week without blastin the hell out of our arms right?? So why not train forearms...Hammer curls 3 sets 8-10 reps, 2 supersets of wrist curls and reverse wrist curls followed by...