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  1. F

    How much alcohol do you drink per week. Be honest.

    On average, none. Only have a couple drinks a year.
  2. F

    New Member

    Welcome, I'm new too.
  3. F

    Hello from Kansas City

    I agree about PF. I do understand people taking issue with them not having any free weight benches but their dumbbells go up to 75lbs which is good for me. I hit PF first thing in the morning so maybe I could take some whey before and after. Thanks for the welcome brother.
  4. F

    How old are you?

    30
  5. F

    what kind of RICE..

    I like the mix of both. [emoji106]
  6. F

    Hello from Kansas City

    Hey guys and gals, I'm John and I'm a 30yo husband and father of 4 who's out of shape. Haven't lifted or exercised regularly for around 10yrs. I'm 5'10" 220lbs with about 25-30% BF. Last month I started eating healthier foods as well as having less calories more often. In the last 8wks I've...
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