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  1. H

    How bad is beer

    My self I have had some of my best workouts after a heavy night of drinking, spend half the day in hang over recovery mode. Then hitting the gym having a killer work out and walking out feeling like godzilla :) not sure how much it's hindering my gains.... but as far as hindering my workout not...
  2. H

    live chat !! NOW!!

    I also went there and it was empty So where is everyone ??? there should atleast be a channel bot controlling things, making the channel atleast look credible. That's just me :) well hope the irc channel picks up
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