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I do 2 sets of 8 or 9 reps of every exercise i do, that it suck?

I just noticed they call our ''volkeren brood'' whole weath bread in English, here is the english translation of the website: http://www.vitsdirect.co.uk/health/nutrition.guide.htm

Look at the link below: http://www.vitamins.nl/nl/index.htm?left=leftframe_gezondheid&main=gezondheid Thats a Dutch Health website, they tell you whats healthy and whats not, the light green is very healthy, and the red is extremely un-healthy Look at the first part, its says Koolhydraten, it...

The afternoon is't even over yet and i've already taken 4 (!!!!) bowls of this rice/vegetables/chicken, i feel so F****** weak!, this shit isn't working at all, it can't be working, look at the people in Somalia, the only thing they eat it rice, no wonder they are so skinny! I think you people...

So you mean all the ingredients (vegetables, rice and chicken) already cooked, and than ''bake'' it up a little?

stir fried chicken sounds good, but since i'm Dutch i don't know what it is :D Could you explain that to me?

I must say the rice is really dry, even with the chicken and vegetables, I think I just have to get used to it... Thanks for all the help, really appreciate it, I hope it works :)

I want something cheaper than Swole V.2, what do you guys advise?

I just ate some Rice and its very, very dry, should I just mix the rice up with chicken (No Tuna, i can't eat it...)and the vegetables? My Brother has eating breakfast + brown rice before doing his workout session and he had to quit because he had an empty stomach after this he took 2...

1 time a day, mostly in the evening, only on Tuesday and Wednesday I train in the afternoon, i'm at a school where you got alot of sport/exercise, I am busy with running and things like that every day, 10 hours a week..., so sometimes a train in the mourning at school, like running, and than in...

LOL! (@DRChiro and ... Rocky :P )

Really sad, but the parents should have known...

Anyway, if i understod correctly: I'm now (before going to work/school) gonna take the following in the mourning: 1--: 1 bowl of outmeal 2--: My Protein-shake (wich I make with skim milk) 3--: some Walnuts 4--: Creatine (At school minutes before training starts) Meals for afternoon: 1--: 3...

And I don't live in the US, but basic training in my country is almost the same and if I go in the Army I want to work with the Cavalry, and we don't have Cavalry in our reserves ;)

So I must just eat the (brown) rice and vegetables troughout the day, 4 cups is not to much for 1 day, can I also combine the rice with chicken meat or some other kind of meat instead of the tuna? And the vegetables/rice I just eat cold? ''In the morning - 1 bowl oats 1 cup skim milk 1 protein...

What you are saying is impossible, i'm still going to school, how can I eat brown rice all the day when at school? Should I take my microwave and spoon with me or something? Vegetables all over the day is also impossible and expensive, it will make my parents poor :D Maybe this is possible for...

-Strength -Physical appearance -Health reasons -and because i like it very much, i'm addicted :) I'm lifting weights on and off from the age of 12 I think because my brother started bodybuilding, but than I wasn't interested anymore, so for about a year I didn't do anything, than on the age...

I've decided not to go in the Army, bodybuilding is pretty important for me, but not as important as a job ofcourse, so i'm currently doing a 1 year education that gives me some diploma for going in the security area, maybe i'm gonnan be a bodygaurd or something.

BTW, I eat brown bread isn't this supposed to deliver the most energy? And i'm just 17 years old, do i still have to eat much more? So now the list should be: Lenght: 1.85m (6'2'') Weight: 74kg (about 150 pounds?) (just started eating so much so still gaining) ---12 to 14 Sandwiches (always...

Yeah, but not enough ;)