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I think the longer you train the less rest you need to heal. Ive been lifting for 13 years and sometimes I train everything 3x a week sometimes. When I started out I lifted everything once a week. Now in oreder for me to grow I have to hit everything harder and more frequently. After 2 weeks...

scary but there is a lot that cant be proved wrong in the bible. Predictions too!

I personally prefer the incline bench to create the surge of power for the chest!

Connecticut

Loading is bullshit. Its just a way to make you spend more money.

The Yanks are still only 1.5 games behind the Red Sux.

I quit drinking because i couldnt stop once I started. All I drank was 100 proof vodka. I would only drink a few days a month but it was always 3 days in a row at the end of the month.

please

can anybody help me?

alot of carbs and calories is the way

anyone hear of this. Its from mexico and somebody told me its cypionate?

whats wrong with the yankees. we go on a hot streak only to get swept.

I got 435 for 4 on sumo deadlifts.

Cold mountain and Pretty woman.....course I was only 12.

Giambi is on fire lately.... i think he is back on the sauce!

tanning sucks

there are no good looking girls at my gym

first place baby

dont know

Yankees take 3 out of 4 baby! 1/2 game out of first.