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Gopro that's for all biceps each week? I'm give it a try next friday when I do shoulders/biceps.

So true Prince.... I wanted ask everybody is it bad to do the same exercise everyweek? I just learned this week or last week that switching up exercises is good. I'm working on bettering my diet, but maybe my progress for example my bicep area hasn't grown/progressed because I do the same bicep...

Sorry didn't mean to sound like that. I just was asking because other people beside me will try what Gopro recommends.

Gopro can you please post a three week cycle program for shoulders/biceps including the amount of sets/reps? I want to my biceps ALOT bigger than what they are. Oh yeah if you can a cycle for chest/triceps would help to.

Does anybody have good recommendations for protein bars? I'm looking for a brand thats decent, but is at an affordable price.

Is this a good legs routine below? My legs routine is just one day by iteself. I'm having a hard time with planning my legs routine. Help appreciated..... Squats= power matrix legpress= 4x8 leg extensions= 3x20 stiff leg deadlifts= 3x10 leg curls= 4x10 standing calf raises= 3xmax lead...

Gopro you have four exericises listed above barbell curl...2 x 6-8 -preacher dumbell curl...2 x 8-10 -overhead cable curl...2 x 10-12 -hammer or reverse curl...2 x 6-8 Now all of these are 2X's, but the last one hammer/reverese curls makes it a total of 8 sets. Shouldn't that be...

What am I to do without this board man. Scotty the Body or Gopro I know if you are moderators and I wanted to ask if it's okay I think maybe next I'm rewriting a whole plan for myself a totally new routine. It will include what you mentioned above. I will have everything planned. I just need...

Anybody have a good recommendation for a bulk/mass routine for chest/tricep day? I've written this routine over and over and I can not come up with anything right. I wrote down that chest is 8 to 10 sets right? While triceps is up to 8 sets? So what do you think about this- Chest 1.Barbell...

I'm not sure Gopro. I remember you said it's best to only take it after a workout? When I do buy the Whey powder how many times I day should I take it?

Scotty the Body when I showed you what I was doing for my biceps routine, is five exercises to much or something? So when you said I should do this- " Here's a shoulder/bi routine: Shoulders 1- military press...3 x 4-6 2- wide grip upright row...3 x 6-8 3- side lateral...2 x 8-10 4-...

I would appreciate if someone could give me feedback on the Optimum Nutrition 100% Whey Protein(2 pound bottle). This is my first time with ANY protein powder. My goal is to bulk.... In all areas, but I'm just so darn obssessed with growth in my biceps.*Shrugs* Don't know why just am. I'm...

Prince what protein relared stuff can I buy at Walmart?

So tiger do you recommend switching up bicep exerises everyweek? I tend to do the same bicep exercises everyweek. Plus how many different exercises,sets, and reps do you recommend I do on bicep/shoulder day?

I was wondering do you know what would be a good start for me as far a protein powder shake brands? I've researched and I found a 2 pound bottle of Whey protein for $13.89 at an online store. I would like to buy a protein powder that is decently priced in that $13.89 range. I also heard about a...

Got my little notebook where I'm taking notes on what everybody saying. I'll pair shoulders with biceps.... What I don't understand is for example I go to the gym how many exercises should I do for my biceps and then for shoulders? Maybe 4 different exercises with four sets each exercise for...

Scotty the Body- So do you feels it's best I do biceps with shoulders? Also when you say I shouldn't do biceps before back do you mean on the day I would do biceps/back I shouldn't do biceps first? or do you mean the one day I do back I shouldn't do the biceps/ shoulders before I do back in the...

Pumpit what exercises do you work for your biceps? What key factors have helped the growth of your biceps?

Man I forgot to put chest in their. Gopro or others where should I put it in the new routine? By the way do you like the routine I'm doing now or the new one I came up with?

I learned from this board that back should be worked on one day iteself. Again my routine is- All exercises 4 sets with 10,8,6,3 rep range. Using Now Routine Monday- Chest/Triceps Tuesday- Legs Wendesday- Rest Thursday-Back/Biceps Friday- Shoulders Saturday-Rest Sunday-Rest A new planned...