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I just slapped them down that isn't the order i do them in...

bleed to death by 1 million paper cuts..Paper cuts suck ass anyways... :eek2:

French press: is a back excrise... bb is over head and slowly put it behind you head and back up (pause half way up and let it set for a few seconds the go all the way up).

I got it!! Tieing off certain body parts to vechiles as the all drive off real slow at the same time..Legs tied to 2 Trucks,Arms tied to 2 cars, balls tied to a volvo,Mr. Johnson tied to a Mac truck.They are all going so slow, that it stretchs and pops and tears you muscles before the rip...

cfs3, I'll try that in a few minutes..Getting ready to go lift..Now should I do flies every other day or once or twice a week?

That is more than likely what I am doing..thanks man..

MY rountine is every other day and I do when I start out I do the max weight I can. Then slowly work down (either less intense excerise or less weight). Like I said my arms are gretting big and my chest doesn't do a thing.. My chest doesn't even burn or feel tight when I'm finished working...

or dieing with a 2 inch dick would suck too...

Worst way to die would have to be fighting for air,while you head is stuck inside of a big fat womens hairy ass!! :thumb:

My wife is pregant and i always out eat her..LOL In the past 4 months I have went from 150 to 165. Most of that came from when I quit smoking.. But anyways I have even gained a pound in the past 2 weeks..

Someone please explain how to perform dips..LOL I'm a little retarded when it comes to wieght lifting.... :spaz:

I'm 25 years of age. I can eat and eat and gain nothing.That is why I use weight gainers...

Dropset? WTF is that? :confused: :confused:

I looking around for a good rountine that focuses on chest muscles. This is what i do right now. 4 sets db pullover 4 sets bb curls 2 sets flat bb bench 2 sets incline bb bench 3 sets French press Everything is sets of 10..I use enough weight, I think. My arms feel like the are...

that was what i had for dinner last night

Ok I ate meatloaf (shitload) , greenbeans , rice , mac and cheese, breaded mushrooms, and of course cottage cheese... :nanner:

I was just wondering what is the best thing to take to help me gain more mass. I know the saying, to get big eat big. And I do.I even take weight gainer 1850.. My stats are: 5'10" 165LBS. :rolleyes: I was wondering if their is something that really works. Rather than just hype.. And one...

LOL, I live in the boring ass state of Indiana....Indianapolis to be exact.. :yawn:

LOL SHITTY :eek:

I just started working out again..It has been 10 years since I have even seen weights..lol. :eek: I got into drugs about 10 years ago and I have been battling with it ever since..But I have been clean for 6 years and I think it is about time to whip my body back into shape.. :thumb: Just...