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-Flat Bench (2 warm-up, 3-4 working) -Dumbell Flyes (3-4 sets, on the slightest incline, first notch on those new incline benches) -Decline Dumbell Press (3 sets, rep out with flyes sometimes) -Incline Dumbell Press (3 sets, rep out with flies sometimes)

I know it was a late night post and an early morning bump, but no one has an feedback or ideas/opinions, even scolding for something? heh. Well, if you do, please post.

The meal replacement powders they are selling are either full of crap, or much to expensive because you have to take so many scoops and they last all of 18-20 servings, so even 2 a day is like $40 for 10 days, so I decided to try and make something myself and wanted to see what you folks...

Pretty smimple question, hoping others out ther may have the same difficulty and/or suggestions on it. I'm allergic to milk, not lactose intolerant but allergic to it. I can seem to take most whey proteins fine, I have been using ON 100% Whey most recently, so it seems sorts of milk proteins do...

I know there are many Swole discussions on the forum, I did a nicel ong search, but couldn't turn up any answers, and that's why I guess my title is a bit, unusual, so this isn't just "Another Swole Post". I got a great deal of two tubs of Swole for $70 (Canadian). Just started the first tub...

Thanks very much for the reply, and by the way, very impressive pictures, awesome arms there man.

I jsut posted my training routine in the training forum and wanted to post a basic idea of what I'm looking to do for a day to day diet here. I'm currently 18, at jsut under 6 feet and in the area of 180-185 lbs. My appr. bf% is in the window of 12-15%, I'm trying to cut a bit for the summer and...

Hello all. I'm new but have been travelling the forums and using the site as good guide to help with my work outs. Now that I've registered I wanted to ask what you thought of my new training routine I'm going to implement starting Monday. I have alot of trouble with motivation and hopefully...