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  1. A

    Answers RE My Diet...

    LOL again
  2. A

    A Bodybuilder told me to do this routine? Is he right?

    LOL @ this guy The "m" is supposed to be capitalized and I don't live anywhere near Canada.
  3. A

    Most successful offseason diet ever!

    I agree with gopro.
  4. A

    Most successful offseason diet ever!

    A crowbar.
  5. A

    A Bodybuilder told me to do this routine? Is he right?

    If your gonna be a shit, then expect to have your posts deleted.
  6. A

    Lets get some Pizza!!

    Does it matter? ;)
  7. A

    Lets get some Pizza!!

    I'll take nice slice of W8 please.
  8. A

    Most successful offseason diet ever!

    You want to know? Well lets see: -Been training for 15+ years -Started at 125 lbs -Already ~240 lbs -Completely natural, yet.... -....still managed to put on 17 lbs of LBM in a year's time Now, this leads me to one of two conclusions: 1. Either point #4 above is incorrect, or 2. You have...
  9. A

    Most successful offseason diet ever!

    I won't bore you with details.
  10. A

    Most successful offseason diet ever!

    Just something I read is all.
  11. A

    Soreness

    Just done? Well, if you only got 6 reps on it with good form, and it hurt like hell, you probably did it pretty effectively. DOMS is prevalently believed to be caused by an inflammatory response to training-induced microtrauma to both the contractile apparatus and the sarcomere itself, not...
  12. A

    Most successful offseason diet ever!

    LOL
  13. A

    Soreness

    So lets recap: Train to be sore, train for a pump, and hit every possible angle. Gotcha.
  14. A

    reducing quads

    You have an incredibly poor attitude.
  15. A

    reducing quads

    He's not one of us. I honestly don't know who he is. ........though I like his style.
  16. A

    reducing quads

    The whole idea of intentionally breaking down muscle is insane. If you're genetically prone to having big legs, then you're going to have big legs. No point doing stupid tricks like intentionally overtraining to "slim them down"-- that runs counter to any common sense.
  17. A

    Closet Cardio

    ..........which again, I've been saying for two years. But lets not listen because of all that nasty "research" involved.
  18. A

    best program for reducing strength deficit?

    Maybe we should design a "Have an ass as nice as w8's" program. *bounces quarter off w8's avatar*
  19. A

    squats

    When does it occur in the lift? Most likely its something that will need to be looked at, if its hurting.
  20. A

    new calf plan - make sense?

    What's working for you?
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