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  1. U

    Comment by 'uncc's#1BEAST' in media 'me_1'

    No I dont want to be gay with ronnie coleman..........i said one day be like him..........u didn;t jump on that redsox bandwagon did u?
  2. U

    Comment by 'uncc's#1BEAST' in media 'me_1'

    there fixed the typo guys...................happy now lol
  3. U

    Is this a good workout........Need advice

    Ok here it is: Morning: start off with a protein shake with 2 scoops of protein powder, banana(potassium) and a L-Glutamine Pill. maybe a bowl of cereal and vitamins. Lunch: either chicken. fish sandwich on wheat bread, another L-Glutamine pill supper: nothing too heavy for supper usually...
  4. U

    Is this a good workout........Need advice

    ok so maybe my diet is not the best what advice can you give me so I can lose this extra fat on me..............like what do you do.......thanks
  5. U

    Do you have an enemy at the gym?

    I dont have any personal enemys..............just those assholes that bring their cellphones with them............this one guy had a bench in between a cable row machine and was chatting on the phone( as if the gym wasnt packed anyways) I hate it when that shit happens.........
  6. U

    Is this a good workout........Need advice

    Well since I am in college I try to do the best I can............I get enough protein for sure.......I think my main problem is not enough cardio........whats your cardio schedule like.
  7. U

    Is this a good workout........Need advice

    thanks for the advice...................I dont work out hard on fridays............just a little touch up up top...........u think its overworking............as for my diet I recently start cutting up for this summer..........I still think I have more muscle mass than most 20 year...
  8. U

    Hellp

    Well i have some advice...............dont take that creatine shit unless you want mass.................I take 100% whey protein, and L-glutamine pills.................and most importantly take vitamins.................im me if you got questions about L-Glutamine
  9. U

    Is this a good workout........Need advice

    Hi guys .........I need some help on finding the best workout their is......I currently do the following: Monday: Chest/ Shoulders Tuesday: Biceps/ Triceps Wednesday: off Thursday: back/Legs Friday: full body workout Saturday off Sunday off Is this good and also check out my photo and tell me...
  10. U

    I need some info on the best workouts....thanks

    I do the full body thing on fridays........not as much on the legs though........just a lil extra pump in the muscles..........im only in there about an hour.........Its best to do your workout within the hour cause after that usually your muscles lose the pump..........I onjly do 2 sets of 10...
  11. U

    Comment by 'uncc's#1BEAST' in media 'me_1'

    Sorry about the typo i meant day...........hopefully i can get huge how about yourself
  12. U

    I need some info on the best workouts....thanks

    Hi guys .........I need some help on finding the best workout their is......I currently do the following: Monday: Chest/ Shoulders Tuesday: Biceps/ Triceps Wednesday: off Thursday: back/Legs Friday: full body workout Saturday:Off Sunday:Off Is this good and also check out my photo and tell me...
  13. U

    What?? No comments on the date...4 - 20??

    I was saying look at my pic........tell me what you think so far............
  14. U

    What?? No comments on the date...4 - 20??

    Hey everyone I am new here...........I would like to introduce myself............I am a Pre Law student at UNCC.............other than that what do you guys think so far........that was taken 2 months ago...............
  15. U

    Comment by 'uncc's#1BEAST' in media 'me_1'

    Hey everyone I am new here..................tell me what you think so far I am only 20 years old...............think I can one day be like Ronnie Coleman???????
  16. me_1

    me_1

    This is the first steps in my progress
  17. uncc's#1BEAST

    uncc's#1BEAST

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