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Thanks Jodi and others. Here is what I come up with using fitday. Total calories 2312 Total protein 253 Total carbs 191 Total fats 43 I am 6' 215lbs. Questions - do the numbers look right? is the protein to high? are the carbs to low? meal 1 - 1 egg, 5 egg whites, ½...

Thanks, how does everything else look?

I mostly do cardio on leg day as a warmup,very low intensity to get the blood pumping. Shoul I just eliminate it all together?

Hi all, I am looking to start the below routine. I have been using a whole body beginner routine 3 days a week for 3 months and have regained my strength and form. I am 40 years old and looking to lose the fat that has accumulated over the years, while gaining muscle. Please let me know what...

Hey jodi thanks, I made some changes. Is this better? Diet: meal 1 - 1 egg, 6 egg whites, 1 cup steelcut oatmeal, 3 fish oil supps, LCarnintine, mulitvitamin meal 2 - Protein shake, 8oz skim milk, apple, 3 fish oil caps meal 3 - 5oz beef or fish or chicken, 6 oz sweet potatoe, 1 cup...

Hi All, Here is my diet, please feel free to rip it apart. :) Little history: I am 6' 215. I lost 38 lbs last year through Atkins/ starvation. After finding this site and reading all the stickys and questions I know I need to change my diet and eat right. I am 40 years old and looking to...

Hello all, Just joined but have been logging on and doing a lot of research. 40 year old guy who has lost 35lbs. in six months. I am doing a lot of cardio 4x a week for 45 minutes. At the gym I train, on the treadmill there is guide that tells you 65% of max heart rate is low impact and 85% is...