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Lifte Date C2W12D7.2611 A balanced diet is not a cookie in each hand. Well this is the last day of my 2nd Challenge..... NOT. I'm going to extend it a week because I am moving across town the week after and it would be a good time to take a free week and a horrible time to try to work out...

The platau says that your body no longer feels the need to adapt to the exercises you are doing. It can also be that you are not recovering between WOs. Perhaps you may need to back off a bit and change your wo for 4 weeks and try again. Try something lower weight higher volume and maybe...

Oh man was I tired this morning! It was all I could do to drag my sorry butt out of bed. Did a good ab WO and got to work late. I've got legs tomorrow. I'm nervous just thinking about it. I think the new diet is effecting my energy. Hopefully the energy will come back soon. Until then I will...

Lift Date C2W12D2.3229 We are what we repeatedly do ~ success, therefore is not an accident, but a habit. Didn't sleep good last night. Very restless. Could be the new low carb diet. Could be being single again.:p Good WO this morning. A little weak on the Bis and Tris but I may be...

Yep I like that one. I just switched over to an opposing WO that I like too. (Arms) Bis/Tris/Shoulders (Legs) Quads/Hams/Calves (Torso) Chest/Back/Abs I get really good pumps doing this WO. I stick with the basic composite exercises. 60min per WO.

They threw you a diversionary reason. They labled it something that has no clear/subjective definition just to dodge the bullet. The true reason you should get the perks that the other so called sports get is because of the effort and dedication you put in to supporting the school. Isn't there...

Heaping and a wack against the side makes it level.

Hey Thanks!:D I can always use the encouraging words. Actually I'm a little bit leaner than that now. I busted through a plataue not too long ago and I am really starting to see changes again. I plan on doing pictures this week if everything goes right.

Lift Date C2W11D7.6542 Well, Today turned out to be an awesome day of MNT biking. :thumb: About 12 miles of baby heads and ledges (well not completely) My legs are waaaaaaaaaaaay stronger than last year. I got through the asteroid field nemesis and Ed???s nemesis with not to much trouble. The...

Hey Fitgirl, Thanks for the kind words! I???m 37. I not hung up on my age so it???s not a problem. I don???t really look it and certainly don???t act it (in a good way). As far as %BF goes I???m not really sure. I think it???s somewhere between 15 and 20%. I don???t follow it. What I do follow...

Hopefully I will get through them that fast now. I am upping my veggies and fats starting today to help kick up the fat burning.

Lifters Log C2W11D6.4278 So that brings me to today where I am modifying my diet to include more EFAs and yet more veggies to increase the fat loss while still gaining muscle. Oh yes one more thing - I have more than doubled my strength in every exercise since I started lifting. I owe myself...

And another pic from the middle of my 2nd challenge....

This is my before and progress pic to the middle of my second challenge. I wish I did the exact same pose but none the less you can still see the progress made......I'm happy:)

At the end of my first challenge I was very happy with my progress even though I was plataued for about the last two weeks. See end of C1 pic attached

Lifters Log C2W11D6.3653 I'm now approaching the end of my second BFL challenge. Although thrilled with my progress to date my loss of body fat has drastically slowed or stopped. Inorder to lose more body fat I am changing my macros from 40p/40c/20f to 40p/30c/30f. My thought is by adding more...

I have struggled with veggies too and this is what I have found. You need to find a favortie mix of veggeis for you. For me it's been broccoli, onions,red and green peppers. I by them fresh and cut them up. Doing this saves a bunch of $. I mix them all in a big bowl and divide it up into cheep...

Hmm.. Interesting. All I know is that I don't buy Big Macs or processed foods both of which are unconditionally non-essential. I save a ton at the grocery store buying whole foods. If some of that $ goes to something conditionally essential then that's a good thing.:thumb:

Some of the larger stores will have it in the same area they sell vitamins and such.

What kind of %s are you talking about (roughly)?.