Search results

I added 125 pounds to my max bench in 3-4 months, but that was when i first started lifting.

at 142 pounds, I went from never having lifted before (90 pound bench press max) to a 215 pound bench press only 4-5 months later. I had never had a steroid, creatine, protein powder, anything. To call me obscenely strong would be the overstatement of the century. Considering I made this big of...

EZ bar preacher curls 3x8 75 lbs BB curls 3x8 70 pounds DB concentration curls 1x8 25 pounds, 2x8 30 pounds...struggled on the last couple with my right arm military press 3x8 80 pounds upright rows 1x8-70 pounds, 2x10 80 pounds lateral press 3x8 15 pounds total WO time-30 minutes. Flew thru...

BACK day today Deadlifts 3x8-135 pounds lat pulldowns-2x8-9th setting, 1x8 10th setting Hyperextensions 3x10-bw+ 8kg medicine ball Shrugs-3x8-55s Lever Incline Rows 3x8 70 lbs +machine Chinups 2x8-bw, 1x7 bw Quick workout, 18 working sets in about 35 minutes. Was kind of in a hurry to get out...

Just wanted to say I feel and look great. Multiple people have commented to me about looking bigger and more fit. I've gained 9 pounds (mostly muscle) in the last 4 weeks, and I have 9 more weeks to gain 6 pounds to get to my goal weight of 155. I may have to increase that to 160 at this...

Thanks Morte, the game was amazing. I go to a bunch of cubs and sox games every year, but this was one of the best i've been to. The cubs won 14-0, so that helps ;) They lost 15-5 today though...hah, good old cubbies. This is our year, though, for serious! Went through my chest/tris workout...

I'm not sure but I think there's something wrong with my left leg. During the entire week my left hamstring is sore, but my knee is fine. Come leg day, my hamstring feels fine but my knee is a problem. Maybe i'm compensating for my hamstring or vice versa? It really bothers me the most on...

Wow those 2 rest days seemed like an entire week. I'm off to the gym for the first time since saturday! leg day, can't wait.

I got sick the other day from what I think is food poisoning. I lost a couple pounds, which sucks, but I think i'm back to normal now. Did back yesterday. Don't remember the weights, but it went something like this: shrugs, deadlifts, rows, hyperextensions, pulldowns, chinups and maybe one...

Rest day today... was eating very well today but I think I may have gotten food poisoning...I feel pretty sick right now. I hope I can eat at least one more meal tonight, i'm not sure though. ugh i feel gross...

Don't think i ate enough cal's today, missed a meal because i wasn't home all day. Still had at least 2600 although i'm not sure because i couldn't keep track. AC was on at gym today, so it was much nicer than yesterday. Still got a good workout, so that's nice Chest Flat Bench-145*8, 145*8...

Last day before starting new routine...6/7/05 Meal 1 (1:30 pm): Big bowl of cereal w/ fat free milk, 2 salmon steaks, no buns-530 cal Meal 2 (4:15 pm): Turkey sandwich on toasted wheat, weightgainer drink-about 730 cal, not sure workout Meal 3 (6:45 pm): 2 homemade chicken burritos on whole...

I just started getting serious about lifting and keeping in shape. So I decided a good way of tracking my progress would be starting a journal. I've cleaned up my diet *at least compared to what it used to be* and started eating about three times as much as I usually do, and people have already...

I just started getting serious about lifting and keeping in shape. I've cleaned up my diet and started eating about three times as much as I usually do, and people have already commented that I'm starting to look bigger, although I don't see it. I'm looking to gain 30 pounds of bulk as my...

Not sure if anyone will believe me, but I gained 115 pounds on my max bench press in about 2 months. So it is possible, but probably much more likely for someone who is just beginning to lift weights.

I'm a hard gainer and can't gain weight. At all. (I've read everything there is to read, I know how to gain, I just can't). I've gotten a lot stronger and more muscular but have actually lost weight somehow. I have trouble eating 5 meals a day (i still do, though) I don't think I'm getting...