Search results

What is Lipo? You mean liposuction? :bulb:

What is the brand name of this product. Who puts it out? Sounds good> :lick:

If the directory does not come out. Let me know.

This site is good for developing exercises for certain muscles. Hope it helps you out. http://www.exrx.net/Lists :thumb: Directory.html

Straight up and down, as mentioned earlier that rolling can hurt your rotators. Smooth controlled movement.

What are your stats (ht, wt). Your goals.... Your current workout? :bulb:

Young D, Mind sharing your workout with me?

I know this question probably comes up fairly often but help me out will ya. I'm 6'4" 220. I was doing about 100 sit ups a day (5 x 20) incline no weight. I now can see my abs somewhat, and I know cardio will help. BUT, I would like to hear what you all are doing not only to see your abs...

Flat is the best for overall. I would have to agree with LAM. You should do a little of everything. I do Flat, Incline, Decline and finish with bb flys. My chest is probably my best body part.

Thanks to all for the replies. Good advice. I will post pictures as soon as I figure out how the *$@! to do it. I've been reading posts for quite a long time and never participated, and it was nice to see the guys I have been reading about etc... all along wrote me as well. Thanks again...

You are shredded. What supplements are you taking? Gear?

Thanks for the reply, and thanks for the advice. Yes, I am doing as suggested. I guess I just need to stay light, good form until I can overcome this issue. Then heavy and blast em'

Thanks for the reply, I have been having such difficulty with the regular squats I have not gotten into deep squats yet. But I know that they are not great on your knees. Anyway, I still can do the squats with the wts. under my heels, however I am just trying to understand why it is so...

I like overhead tricep extensions, skull crushers, and cg bench press. CG bench press for heavy, skull crushers in the middle, and overheads to finish.

Hey, I am 6'4", 220lbs. When I do squats I have a tendency to round my back, even with light weight. I cannot do squats correctly without putting weights on the floor to prop up my heels so that I can do this exercise with good form. I also put my wt. bench underneath me so that I will not...