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This thought just hit me as I scrolled away from this post. Your 14, you probably should not be worrying about 'getting a '6pac' to impress the gals'. Now now, I am definitely not saying don't work out, I just would not over do it. Eat right, to set your body up nicely for when you can maximize...

Persistance for the ripped and bigger I suppose, and every single person will tell you the inevitable line, "Abs are made in the kitchen"

Some people have the compability to show results much easier then others. And in different ways. For example, I work out quite a bit and I am farely ripped for my age, but not large, only 135. On the other hand, my brother who works out every day for the past 5 years is not really ripped (which...

well obviously i didnt mean 'sit around and eat chips' i meant, no directly applied effort to improve the body lol

When you say nothing do you mean literally nothing on those days? Even a good jog is better then nothing. One rest day is fine, but 3 complete nothing seems a bit odd...unless I am mistaken, which i usually am lol

plus cardiovascular also is good for just what it says, cardiovascular, working your heart. your heart can never be enough in shape, especially in this day and age.

going to be really damned hard but here ill try c: yogi bera 1b: lou gehrig 2b: joe morgan ss: ozzie smith (defense was the key for ss in the day) 3b: schmidt of: joe dimaggio, willie mays, and why not, ichiro p: nolan ryan, cy young, walter johnson, mathewson, and maddux (little bias towards...

Yeah, they did surprising well. I was content with the Sonics season when they made the playoffs! then they beat the Kings and I was saying the season went past my expectations, then i knew they had little chance agaisnt the Spurs, but they did really well. Super season. Let's hope they resign...

Like the Pistons, don't mind the Spurs. But I like the Sonics, and the Spurs defeated the Sonics, therefore I am rooting for them. (Seems backwards, but if you beat my team, you deserve to go on is my philosophy)

How does Whey Protein affect concentration? I have been using it on a small-moderate basis, for other reasons, and I have found that it greatly helps me get through the day. If I drink it in the morning, I do better on tests, the day goes by faster and also not as hungry, but that's off topic...

Not sure if you meant Ditto, since that's the wrong word and all, maybe 'Exactly'. Anyhow, yeah I don't expect the empire to crash anytime soon, though sooner the better. To the age thing, I gotta say, it really is important, the most important years to teach a kid to eat is probably 11-14...

Probably not, beating a 45 year old wash up looking for a way to get out of debt is not much...though doesn't hurt to go into the rep. incase he does go larger, doubt it though, your right definitely. Though, that's taking absolutely nothing away from Tyson's past...past fights...and only...

Yeah I heard Tyson just bowed out. Never even heard of that before! Then again this McBride fella was supposed to be a monster, a different type of monster then Tyson that is...

In case yall care, McDonalds is going down though. I am in high school and maybe its just the kids my age (17) that are getting a clue, but McDonalds is definitely avoided by even teenagers. i havent ate there since august (had a fruit parfait) and before that not in many years, and I won't. I...

Sweet, thanks for clearing that up bro. I am often really bad on forums and don't get my message through clear enough.

Lol i am so confused! I am thankful...really...i have no clue what you two are talking about here, but uh thanks for the specialist advise, no sarcasm.

Well, I believe wrist curls have something to do with the wrist........ anyways, yeah, seems that the specialist is the way to go, thanks foreman, thanks guys

I never did any rehab. The doctor told me to put it in a splint for about 2 months which I did, and it healed just fine, atleast I thought. It has not really prevented me from doing anything up until now. And to the specialist thing, no I haven't but that would definitely make sense to make...

Hey guys and gals. Well a couple years ago, December 2003, I broke my wrist (...playing football...). Now that I am interested in getting in shape a little I can feel it holding me back. Basically, I don't want to start getting in shape and leaving my right forearm out of wack. Because whenever...

Oh I see, yeah, I truly did not know. I was just looking for a laid out routine. Like I said, I am really good sticking to a routine, so I wanted one that is good, hard, and one that I would be dedicated to. I see your point ForemanRules and I understand that. Thanks for the concern.