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Yeah, I need the carbs but only want enough to grow, just don't want the excess to tun into fat.

Hi all, I have just been on a really effective diet and have lost 3 stone (42 Ib), While on the diet I haven???t done any weights as it was a low carb diet so didn???t really feel like training. Now that I have lost the weight I am really keen to get some muscles back, as I am now looking a...

Here a couple of links that I had some answers to similar questions; http://www.ironmagazineforums.com/showthread.php?t=65453 http://www.ironmagazineforums.com/showthread.php?t=55241 http://www.ironmagazineforums.com/showthread.php?t=49588 Hope this helps a bit, Iain

Hi Everyone, I had some time off from training as work took over my life, now that I have started back I have a dilemma. I have gained some weight but not the good sort, the sort you get from no exercise and eating shite! I have only gained fat on my chin and my belly, my dilemma is whether I...

This website has a list of exercises with animated gifs showing the correct way to perform the exercise, quite cool http://www.theministryoffitness.com/exercises.htm

Also Whey kicks into your system but real food will break down slower which is better, I only use Whey after training.

Family Fortunes Stupid Answers! Name something a blind person might use - A sword Name a song with moon in the title - Blue Suede Moon Name a bird with a long neck - Naomi Campbell Name an occupation where you need a torch - A burglar Name a famous brother and sister - Bonnie & Clyde Name a...

Women with muscles! this thread is soooo gay, (only kidding ;) )

there you go again, is this your catch phrase?

You keep saying this, do you think that your a good judge to whats gay and whats not gay, does your experience come from being Dutch?

I know thanks for noticing, I love you my little Dutch friend

Sometimes when I refresh new posts they all disappear and I am only left with two or three, any ideas?

Very strange.

Had to go back and put it in, pressed the wrong button

Mon: Chest Tues: Bi - Tri Wed: Rest Thurs: Back / Shoulders Fri: Rest Sat: Rest Sun: Legs

Eat about one hour after cardio as your body will continue to burn fat even after you have stopped your exercise.

Also the fat is quite high, how mant Saturated fats make up that 18g?

http://www.ironmagazineforums.com/showthread.php?t=53223

Every thread posted seems to go of the point and allways turns into a bitching match, funny as that is we never seem to get anywhere :)

whoops!