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i think you will reach your goal :love: :lick:

i agree with you.. to a certain extent. i am not a person who likes to take on fad diets... and i dont believe a south beach way of eating is a fad diet. it simply stresses eating healthy... eating the good carbs and good fats...and lets get serious, its obvious what is healthy and what is not...

thanks for all your replies.... yea i did stretch before, and i was just doing a manual work out on the eliptical... i also hear now that you shouldnt stretch before a work out... or after.. but during! what the hell? i never know what to do anymore with all these fitness magazines telling you...

i think you are definitely right... but i dont want the fact of walking around alot to ruin my workout :( and i have to work out rite now because im trying to reach my goal weight....

hey everyone... im in the process of a diet that i can make a lifestyle bc im trying to loose weight ... i try to eat like 5 small meals a day, i eat small portions frequently.... all fruit, lean meats, veggies, salad, nuts, oatmeal, 2 oatbran pretzels sometimes for a snack... basically all...

thanks soooo much for all your replies, i will def be keeping them in mind... rite now im concentrating on being comfortable with my diet and looseing weight then ill do some weights.... thanks again :rocker:

hey everyone ... i dont know if my question can be effeciently answered but heres my situation-- i used to work out alot, the eliptical (however u spell it) for 40 mins everyday was my main excersise... i did it at a high intensity and i love it... i love it so much better than running...

hey.. whats up everyone.. i really want to loose body fat everywhere, actually... and im workin on it... im on the south beach diet, im on phase 1. restriction of carbs is so horrible this cant possibly be good for me anymore... :( im going to start working out hardcore again when i can...

yo everyone... i hope im postin this in the rite place, but i was just wondering has anyone tried or heard of "GNC TRIPLE CLEANSING" its a 21-day digestive/colon cleanser... has this particular one worked well/ have u heard anything about it? im starting it tomrrow. also, do u think it would be...

no italian.... armenian, polish and irish

my interest is~ loosing weight gaining some muscle & eating as healthy as possible & having as much energy as possible.... but mostly turning u on

thanks guys!!

aw thanks u make me feel so unique and special for choosing a picture so diffferent from everyone else here...thank u for the lovely comment ;) ur the awesomest!!!

i was only smoking a cigarette because i just happened to be high as hell and needed one at that moment... and i felt like putting a picture up and didnt know what else to use.... if u dont like it o well

YUCK

hey does any1 know how to take a picture u uploaded and make it appear with your name and shit so it can be seen when u post a thread... thanks julzz :rocker:

whats up everyone, im seriously tryin to loose some pounds without like bulking up.... just looooose fat.... im cutting out all sugar , just eating alot of fruit, veg, protein and only good carbs.... and workin out as much as possible i just bought redline tablets.....i know this girl i work...