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good post

shoulder that is

if only arthroscopic surgery was that successful

ya doing alot of rotator excercises. getting massage/ultrasound on it everything. i plan to be a firefighter so im very careful with my shoulder. im also an injured baseball player

any1

I'll say this very briefly, last august i tore my rotator cuff apart. had surgery on may 19th 2006 47 days in a sling and now im almost 4 weeks into physio. has anyone had this injury that can share experiences as to how long it took them to fully recover to the point where they could lift again.

thanku sir

dont u mean whole grain pasta?

wtf if uwant ice cream just have it

ya i have benching your just using your arms/chest and hips for the most part, ur incorporating alot more muscles when you clean and press, plus you use momentum when you clean and press

i go to school and still eat every 2.5 hrs, time when ur at home just sitting around could be used to cook and prepare meals for the next couple of days. try and time it so that you eat while your switching classes or just sneak it when u go to the washroom and down it, hardcore buddy cmon!

pull of water, u suggesting he doesnt drink water?

16 and deadlifting more then 400 LOL ya right, you cant even make real fake #'s like your clean and press hsould be alot more then 200 if ur bench is 210

lol dont believe a word this guy says look at his fake numbers

bbq is the only way

ey man right in the morning for a weight gainer is the best so you can keep the rest of the day to eat natural foods and itll help you keep down ur bf

lmao redneck

not to sure but best guess is to research something to dry out ur system so that u lose a lot of water in ur body? possibly being bloated

o ya obviously with water and p.s strech like a MOFO

hav a high carb/protein drink 15 min b4 hand so you increase bloodflow and dissalow buildup of lactic acid