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405@160-165 just a belt no straps

8k0iR3jWji4

24 290 1rm

Today squatted 320x5 and benched 275x2

you talkin about kenwood?

I think im gonna order a ironmag labs shirt.

nah not at all

I really regret not getting a solid program for all the time that i have been lifting.Progress is so much faster with a good program

nah brag 17 now

Well I use to train in the 3 rep range usually one work set. I dont curl or do a bunch of iso shit.I got injured during the season a few time. Horrible shoulder injury at the beginning of the season then a foot injury that left me barely able to walk. still wrestled through all of it. after the...

Right now my lifts are around 345-355 squat,375-400 deadlift and around 285 bench.BW is between 150-155. wrestled 135 a few months ago. qualified for state.Hoping to get bench to 315,squat to 405 and deadlift somewhere above 405 all by august. right now im training using texas method.

thanks and its a storage shed lol

most likely no one remembers me though lmao

Its been quite a while. Well heres some recent vids 3FKLlWMhkEQ a1fj-md4Erc&NR

what was the point of this

i have a gif of 220x3 at 160 bw somewhere. i dont think i can bench 225 right now though

http://www.youtube.com/watch?v=c0Lvn30b4I0

because it is the right thing to do

I bought some ZMA from GNC today and im gonna take it tonight.