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Its been a while since i posted here
- Thread starter KEFE
- Start date
most likely no one remembers me though lmao
good job man. clean your garage.
thanks and its a storage shed lol
Right now my lifts are around 345-355 squat,375-400 deadlift and around 285 bench.BW is between 150-155. wrestled 135 a few months ago. qualified for state.Hoping to get bench to 315,squat to 405 and deadlift somewhere above 405 all by august. right now im training using texas method.
are you still 12 years old?
do you always train in low rep? do you do any high rep / volume training?
Nice squats you got pretty deep, that's about how I do them too. Actually just got 315x5 myself.
Well I use to train in the 3 rep range usually one work set. I dont curl or do a bunch of iso shit.I got injured during the season a few time. Horrible shoulder injury at the beginning of the season then a foot injury that left me barely able to walk. still wrestled through all of it. after the season i was trying to train in low rep range and was still experiencing pain from the seasons injuries. Did 5x5 for a few weeks then switched to texas method in about late april and was seeing good results but i got sick. real sick.recovered from it and still lifted for a week while sick but i was having terrible back pains from the sickness and then once i got over being sick the pain went way and i resumed texas method where i left off.Just reset the numbers for the spreadsheet this week and in 6 weeks i should be repping 275x3 on bench,345x5 squat and 355x5 on deadlift.I like low reps.On the volume days i pause on bench on my last set just for more of a challenge but overall i like texas method more than any other program
nah brag 17 now
I really regret not getting a solid program for all the time that i have been lifting.Progress is so much faster with a good program
OH shit I do remember you hahaha. I knew that name looked familiar.
nah not at all
I think im gonna order a ironmag labs shirt.
Good to see you back, KEFE.
Stick around.
How have you been? What have you been up to?
Stick around.
How have you been? What have you been up to?
HAHA
Where's the video of you chasing around the lawn mower...or was it a go-cart?
Don't remember, but min0's gif's from the old days were classic.
You still know that one kid who was a couple yrs older than you that used to post here too?
Where's the video of you chasing around the lawn mower...or was it a go-cart?
Don't remember, but min0's gif's from the old days were classic.
You still know that one kid who was a couple yrs older than you that used to post here too?
you talkin about kenwood?
The kid that took his virginity ?
AnabolicBody
Banned Member
good strength for only being 155lbs props
Of course we remember our little mascot, you were our little Richard Sandrak. I still say you could've whipped that kids ass back then....
Does that bum still live behind your house?
Does that bum still live behind your house?
- Joined
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Not long enough.
Just messin' with you KEFE. Good job on the squats. Wish I'd done them that well when I started out.
Good job Kefe. Good to see you again.
yuh
good to see you're sticking with it. a lot of us remember you. 
Today squatted 320x5 and benched 275x2
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