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I'm a bit confused on what you guys are saying. Could you elaborate it a little bit more? My Split is: Monday: Chest Wednesday: Shoulders/Triceps Friday: Back/Bicep Sunday: Legs/Abs

Well, I am just wondering if its alright to do cardio and weights on the same day.

I have been doing a clean bulk from the start. My body fat hasn't changed from when I started bulking actually. It's been the same.

Hi guys, I am at that stage, when I am finished with my bulking. I gained a nice amount of weight, and have gotten where I want. Now I want to drop 20 pounds, and hit 10% or lower body fat. I have a gym pass for Monday, Wednesday, Friday, and Sunday. I'm curious if it would alright to do 30...

Ok, thanks guys!

Are the standing BB curls or preacher curls more effective?

Should I add dumbell flies after my chest workouts?

Why the increased amount of sets? Also, when doing the bench press, are you supposed to touch the chest with the bar? Or keep arms in a 90 degree angle? I've seen both at the gym, and I do not know which one is more beneficial.

Hi guys, I started working out in early September, and have been eating my planned meals and doing workouts pretty religiously. I am 5'10 and weighed around 145lb. when I first started, and now I am around 165lb (I probably gained quite a few pounds from fat too). I've been a member for quite...

Hi guys, I just started working out and I would like to bulk up and cut. I am currently 19 years old, 5'10" and around ~153 lbs. Can you guys critique my diet and tell me what I should or should not do? Thanks!