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So after doing my homework (basically reading the forums) I figured that going to the gym 3 to 4 times a week should be optimal giving my muscles enough time to rest and grow. I've been working out for like 2 months now and i see some improvements. The amount that i lift went up dramatically and...

So i've been taking 1 scoop of ON weight gainer and 1 scoop of ON whey protien after workouts which gives me around 50g of protien. So that is good. However, today, I find out that a scoop of ON weight gainer has 125g of carbs. I remember from long time ago that you should try to minimize the...

I remember in highschool we always used to stretch before doing anything. However, is stretching really that important? Do you guys stretch before working out, while working out, or after working out? What does stretching really do for you?

Thanks for your help guys :)

I'm trying to gain some weight so i bought some ON's serious mass. When should i be taking this? I was thinking about taking one scoop in the morning and 2 scoops after a workout. Or should i be taking just regular whey protien after work outs and 3 scoops throughout the day? what do you guys...

Ok, i'm pretty new at this and i've been doing some research for sometime, so please dont bash me if it sounds like I dont know what i'm talking about. Here is my work out plan: Monday chest, shoulders and triceps Benchpress 4 sets 6-12; incline DB 4 sets 6-12; DB shoulders 4 sets 6-12...

I used to work out in college but I stopped and wanted to start back up again. I'm not trying to get huge build but I want to gain some mass and keep it that way. So far I was thinking of getting these supplements. weight gainer - allthe whey super mass 600 protien - optimum nutrition 100%...