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Hi guys im in the process of trying to drop the poundage.lol. I need everybody's help on training plans. I currently strength train, but i know i need to be hitting the cardio machines, and resistance training. i know general training concepts but i need a solid plan. i want to lose 28 lbs i...

hi everyone, im currently 223lbs, i want to lose about 28 lbs, so i can be at a healthy wieght for my age, and feel more confident about myself. I am open to any suggestions to proper wieghtloss plans, or anything that produces good results. Thanks, hope to hear from you guys.:thumb:

god does not exist just as the monster under ur bed does not exist, will i go to "hell" define hell and what i have to do to get there? how do you know that hell isn't paradise? just because an outdated book says so. stop being so fical and easily persuaded, u guys disgust me. the only thing...

hey guys, i'm semi-new to the whole gym and diet thing. I am 18 6"2, 230 lbs 14% body fat :(. I'm looking to shave off about 30lbs of fat. I'm currently wieght training, which helps somewhat for weightloss, however; the main things that help are diet and cardio. I was wondering what foods i...

alot of responses guys, which is cool, but they don`t solve my lack of training plan and diet....

Hey guys i`m new to your forums, personally i think their great. I`m somewhat new to the whole gym thing. I`ve been going to the gym now for a few months and i haven`t really developed a specific gym plan. I am aprrox. 225 lbs, i would like to lose about 25-35 lbs. I am searching for a training...