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Because I am a runner. Why do you sound surprised?

Hi, After running 4 or 5 miles, I have read that it is necessary to consume something before having a main meal. I have found these, are they suitable? Welcome to Quaker - Product Range - Oat Bars - Original Oat Bars The nutritional info is: (per 1 bar) Energy (KJ) 585 Energy (kcal)...

Does having one serving of whey protein per day make you put on more fat?

What does this cause?

I was wondering if chewing a lot of gum is bad for you? I can get through a pack of 10 sticks in a day. Is this bad? (the gum is sugar free)

Why not?

Breakfast: 50g Oatmeal, 330ml semi skimmed milk Snack: Apple, Banana Lunch: 30g chicken breast on wholegrain bread Snack: Whey protein shake (vanilla) Dinner: 130g chicken breast, 50g brown rice, broccoli, carrots I have calculated the total number of calories to be around 1450 + the calories...

How many grams is one cup?

But the stuff from the Holland and Barretts site looks ok?

Would these products be ok to buy? http://www.hollandandbarrett.com/pages/product.asp?xs=5A3621C048A64EA9A872F8AB20F0076B&np=6&sid=1

How many grams is the size of your fist? (this is what i was recommended)

I know that for one of my meals, that 30grams of chicken is the right amount. What amount of grams of brown rice should I have with this to go with the chicken and veggies?

Hi, I am about to buy my first ever tub of whey protein. I am 16 and 120 lbs. Would this one be a good choice? http://cgi.ebay.co.uk/MAXIMUSCLE-PROMAX-WHEY-PROTEIN-POWDER-FREE-POSTAGE_W0QQitemZ140084415650QQihZ004QQcategoryZ97034QQrdZ1QQcmdZViewItem Are there any others anyone can recommend...

I have posted two photos of my current physique on the gallery section of my profile. Jack

Hi, What is a good post-run meal? (4 mile run) I'm looking for something that contains around 40g carbs, 20g protein and as little fat as possible. (as recommended to me!) Thanks a lot

Hi, What is a good post-run meal? (4 mile run) I'm looking for something that contains around 40g carbs, 20g protein and as little fat as possible. Thanks a lot :)

But it's my hobby! If I don't run, I get depressed! (as sad as it may sound !!!)

Ecto