Critique my diet and regime...please

[jackhjharding]

Breakfast: 50g Oatmeal, 330ml semi skimmed milk
Snack: Apple, Banana
Lunch: 30g chicken breast on wholegrain bread
Snack: Whey protein shake (vanilla)
Dinner: 130g chicken breast, 50g brown rice, broccoli, carrots

I have calculated the total number of calories to be around 1450 + the calories in broccoli and carrots.

My regime is:

Monday, Tuesday, Friday - Run 4 miles on road
Sunday - Run 5 miles on road

Wednesday, Thursday - Weight training in gym.

I am a total beginner with weight training and I do:
15 reps x 3 sets on each machine in my school's gym.
I do not lift heavy weights, as I simply can't do it! I do 30kg on the lateral pull down for example.

Any help much appreciated!

 

[ShapeUP]

My critique.

Not good.

 

[jackhjharding]

My critique.

Not good.

Why not?

 

[ShapeUP]

Ok do this first.

Post us your Stats, M/F, Height, Weight, BF%.

As far as the meal.

It's easier to help if you at least post the calories, becaus for me personaly, I have no clue what 50g of oatmeal is. This is America where I live and we use cups and ounces. SO just post all your macros, calories, grams of protein, fat, and carbs in each meal.

then total up the day again.

WHat I thought was bad, you don't have a good protein in your first two meals