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Youll have to forgive me, im still kinda new.. Im guessing multi is multi vitams right? Whats MRP's? What form does flax and fish oil come it, im guessing its an oil from the name?

I was reading your post emma.. Would drinking protein shakes help fill the protein gap that I have? Also when is the best time to eat all of this stuff.. Basically I try to eat fruits everyday, I eat a meal replacement bar for breakfast.. If I am going to make my main focus weight lifting...

Thanks for all the help.. Im going to check at the gym that I am at and see about getting a bodyfat test done so I can see exactly where I am at.. I always though that you needed to eat alot less calories until your nearing your goal bf% and then slowly add before bulking.. I still do lift but...

I am a 26 year old male, 5'8" tall and weight 208 pounds with a waste size of 35".. I have a larger frame but have been doing alot of cardio and went from 251 pounds with a 42" waist down to what I am now.. Is it time for me to start bulking yet or should I loose even more weight before doing...

Thats what I drink when I do.. Smirnoff raz and ice water..

I definitely feel MUCH MUCH healthier since I started doing all this against what I did(or didnt do) before..

Thats what I have heard.. Where is a good place to start learning about using free weights?

I dont know very much at all about free weights but I want to learn more.. Will the machines work for maintaining while im burning fat?

Dont want to look like a fat powerlifter but dont want to be a toothpick either.. Since im sure fat burns before muscle does will I still keep majority of the mass that I have now if I try and maintain with the workout listed above and still keep loosing fat???

Im not sure of all the names.. I do the arm curl maching 70-80-90 pounds in 12-10-8 reps Butterflys are 105-120-135 in 12-10-8 reps.. Sholder press is 90-100-110 in 12-10-8 reps.. incline press and chest press same as sholder press.. Lat pulldowns are 110-125-140 in 12-10-8 reps.. Tricep...

I am a 26 year old male who is 229 pounds and 5'8" tall.. I have lost ALOT of fat doing 1 hour cardio and 45 minutes of weights 3 days a week.. Im not sure if I should keep on this path or try lifting more weights to build muscle and since muscle mass will help me burn fat.. Any ideas of what...

Im not going to do anything without talking to my doctor first..

Hmm.. Any reason you would say this.. Even without fat burning pills I am burning fat at a really quick rate so im interested in what you have to say..

Sounds good.. Ill ask my doctor and see what she says.. I know Ritalin stays in the body for 4 hours so maybe I can take the fat burning pills after work and on weekends since there isnt going to be any Ritalin in my system by then..

Im sure there are people that can do that, I cant.. I am very serious about this but mentally it takes time for me.. I look at where I am and what I can do to make things better but the past is still there..

Where is the best place to find out more info about supplements? I have been looking on the site and I hear about all these different supplements and I dont see any info about them and their types..

Agreed.. Where as I was maxing at 40 beers a week I am down to like 10 or so vodka + waters a month.. Much better this way.. Didnt see the smile on there, sorry.. My end all goal is to stop drinking alltogether and/or only on very rare occasions but either way its better than before and im sure...

Thank you.. Answered my question perfectly.. :thumb:

So your saying that anyone that drinks some alcohol is a alcoholic huh..

I think im going to do vodka and water, which is even better.. Basically my question was whats better when trying to loose weight.. Vodka or beer, and I think thats been answered.. I know I have to give up alot to meet my goals.. This is comming from a person who used to drink 5-10 beers 3-4...