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I have been setting up my workouts in a Google Document Spreadsheet. Then when I am in the gym I can review my workouts on my smartphone so I know what exercises I had planned and how many reps/sets. Then I can record my actually weight and reps with the smartphone. I like using Google Docs...

Thanks for sharing. Subjective method is all I was looking for. I was just curious to your method and how you base your warmup reps/sets. I have also heard some "bro science" from one of my college football buddies and his strength trainer at the University has them do 95x10, 135x10, 185x6...

I havn't been following this thread word for word so I appologize if this was already meantioned but... What do you do for a warm up when going for a max? My max is ~300-315 right now. I do some sort of cardio for 5-7 minutes and then I usually warm up my rotators, triceps, and shoulders with...

Lift doesn't count because your spotted had a Power Balance band on his left wrist. This could of have affected your natural energy field, giving you more power. J/k nice lift. Get back to the gym now. Im looking at doing 315 in the next few weeks, all natty baby!

I meant maltodextrin.

Thanks for the info. I have never heard of Gluconeogenesis and the process of converting protein to glucose. I have always added about 20-30 grams of dextrose and maltodextrose to my post workout protein shake. I have heard it help transport protein/allow cells quicker access to protein while...

I am currently eating a pretty clean diet but I am looking at tightening up my diet even more. My main problem is controlling the amount and types of sugar. I want to maintain enough sugar in my diet because I am in college and need my brain to function. I have a tendency to not fire on all...

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Joel Bauman - Wonder That (Official Music Video) - YouTube

Dorrugh? Wired to the T?

Thanks for all the input. I actually have the ON mono and didn't even realize it was creapure creatine. I have had great results after coming back from 2 months of choosing to hunt over working out. I used it this past summer and set pr's for my bench (330) and body weight. Good to know that I...

Are they a part of your nutrition plan? What can I get a good bulk deal of? I am looking to add this into my nutrition plan especially at work when I can't/don't want to take the time to mix a shake.

Can someone educate me on creapure? I can only find information my the German based company. I would like some real life opinions and experiences from people that use it. How does it compare to other types of creatine? What are some good products that have it?

5' 11" 190# 11%bf 315 1rm on bench

Sounds funny but any way to decrease sex drive?

Okay so I am clearly right side dominant in every asbect of my body(strenght and a little size). When I get to the bottom of my squat form It feels like my right quad doesn't stretch as much or something and when I look in the mirror it feels like my right side doesn't go as low but I feel more...

So Chest and Back on the same day?

Should I train my chest with back or with triceps? Also is it a good idea to train triceps and biceps on the same day?

I take 1 scoop right before and feel like I have better work outs. It helps me on my last 2-3 reps and I also get a better "pump" especially in my arms. I too only take it on workout days. I bought NO explode and Cellmass on Taylor's nutrion for about 35-40 bucks a piece compared to the 70...

Thanks for the feedback. What about waiting to eat after taking Cellmass? Does it decrease absorption and limit its potential if I eat shortly after taking it?